cccp New member Dec 22, 2002 #1 do you think I should do barbell curls before shrugs or after? Tell me why, too.
Tiervexx New member Dec 22, 2002 #2 barbell curls and shrugs work totally different muscle groups therefore it probably does not matter at all. unless you are also trying to work grip when you do shrugs, then you should do curls first so that your forearms won't be totally wasted for curls.
barbell curls and shrugs work totally different muscle groups therefore it probably does not matter at all. unless you are also trying to work grip when you do shrugs, then you should do curls first so that your forearms won't be totally wasted for curls.
coolcolj New member Dec 22, 2002 #3 CCCP said: do you think I should do barbell curls before shrugs or after? Tell me why, too. Click to expand... always do em before - becuase shoulder girdle strength is important for curling!
CCCP said: do you think I should do barbell curls before shrugs or after? Tell me why, too. Click to expand... always do em before - becuase shoulder girdle strength is important for curling!
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