Thanks guys...you guys who respond are so sweet really....I'm glad to have you lovely ladies on my side...i don't want to sound weird but i really enjoy listening to the advice you guys give being that your bodies look incredible..i really hope to have my body look like some of yours one day..I just have to stay on the right track...and stay away from guys for a little while..which is why i gained weight in the first place!..LOL.. ;-) thanks again to all of you....