Critique my new Workout Routine Please!!

[slash747]

Ok ive pretty much hit a plateau and Ive been doing the same workout for the same year...

So this is what my new workout is going to look like::

Day 1:
Chest:
DB or BB Incline Press
DB or BB Decline Press
DB or BB Flat Bench

Tris:
Cable Extensions (wide grip bar)
Cable Etensions (Rope)

Day 2:
Back:
Deadlifts
Bent Over Rows
Wide Grip Pull Downs

Bis:
One armed Seated Preacher Curls
Standing Curls

Day 3:
Legs:
Squats
Straight Leg Deadlifts
One Leg Leg Presses

Shoulders :
Military Press
Shrugs
Front Side Arm Raises

Day 4:
Rest


Day 5, 6 , and 7 are going to be the same thing Chest/Tris, Back/Bis, Shoulders/Legs but are going to be ther other half of the Chest or Back workout. So If I did presses for chest on day 1 on day 5 im going to do Cable Crossovers etc...

Also after the last workout on day 7 Day 8 and 9 are going to be rest days so I get a 2 day rest period before starting the next workout cycle..

I speant alot of time trying to plan this, one of the limiting factors is that I get home so late and I have to take a nap before the gym otherwise Im still stressed form work and the workout is shitty. So let me know what you guys think. Overtraining? Undertraining? Not a good mix?

Oh and I get cardio every day I ride my bike 4 miles to the gym and 4 miles back. Also I hit like 2 excercises in abs every day im at the gym.

 

[slash747]

bump

anyone?

 

[sysopt]

You're tearing up your shoulders and tri's on day 3 and on the theoretical day 5 you're hitting em again for chest and tri's. No reason to train abs more often than any other muscle.