Critique my diet.

[Ramcononer]

215lbs 24y/o 5'11" I am using this diet to drop Bf%

8am protein/MRP Shake for breakfast 350 Cals 36g Protein

10am snack (spicy peanuts 290 cals 12g protein or, 2 tbl spoons anpb,or small bag beef jerky, etc)

12:30 pm Lunch. greens and grilled chicken, Ceaser salad w/chix, 1/2 cup brown rice and salmon etc

3:30 pm Snack (spicy peanuts 290 cals 12g protein or, 2 tbl spoons anpb,or small bag beef jerky, etc)



depending on when I get out of work ill do cardio then lift. 3-4 Days cardio 5 Days weight training.

6:30pm lift with PWO Shake (should this go here?)

8pm dinner (1 fishfilet or, 2 chicken breast,or 5 eggs 1 yolk,with 1c brown rice, spinach or turkey chilli ETC)

9pm Sleep.

 

[machinehead]

Hi,

My suggestions:

1. first meal -really bad, use casein protein powder or dairy products, my first meal contains 60g of fiber 1(general mills)- good complex carbs with low GI, 15g of casein protein.
2.meal 2: bad, why snack?, I don't like that, you should eat meal that contains protein,complex carbs,EFA.
3. meal 3: good meal, but 1/2 cup brown rice isn't good, you should write how much grams of brown rice do you eat, same for the grilled chicken.
4. meal 4 same as meal 2.
5. meal 5: PWO shake - you didn't wrote how much protein and how much carbs.
6. meal 6 at 8pm: good meal, check meal 3.

You don't have enough protein, too much fat.

When I plan my diet plan, I calculate every calorie, even the calories from protein in the brown rice.
Thats the key for success, cutting isn't bulking, the diet have to be strict, try to use weight measurment to calculate.

You can check this website: www.nutritiondata.com.

 

[smtimelevi]

U should eat a low GI whole food carb scource at meal 1, like oatmeal. Mix it up with a shake, quaker has quick oats that aren't too bad in shakes.

You should probably lose the carbs from your before bed meal, they wont be used by your body. Try fibirous veggies and an EFA. I cook broccoli and/or green beans in Extra Virgin Olive Oil and mix with lean meat. Cottage cheese is another good one because it is a natural casien protien, unless u cut out dairy.