Critique My Diet

[juiceheadnyc]

The way i did it is as follows...

I eat 300 grams of protein a day.

50-150 carbs a day depending on how weak im feeling, and try to eat them before 2pm...

Fat, and calories i dont pay any attention to..

Never did any cardio, and im sitting at 6-8%bf depending on when i carb up..

But the trick is just learning the basics and trying out different things since everybody is different and what works for Jhonny aint gonna work for Pedro...........

Good luck, hope u meet ur goals............

 

[Legion Kreinak2]

How would I go about re-introducing carbs into my diet?

 

[Legion Kreinak2]

...

 

[kentucky]

slowly.

 

[overhead]

I would say 20 grams a day, but only up the number every 7 days or so.

 

[Legion Kreinak2]

Heh, oh thanks. I knew that, but like... 30 grams of carbs a day?

 

[Laser0001]

Ketchup= sugar from fructose