cririque me

[Quadsweep]

. The 10% your trainer quoted looks about right which is actually kinda low for non competitive females. .

Actually at her bodyweight there is no way she is 10%. She does not have enough lean mass to make that work. I would guess you at 18% That would put you at about 75# of lean mass and that will not do. You do not have enough muscle to use up calories effectivly. JATCA69 gave you good advice. EAT Train hard as hell and heavy and keep the cardio to almost zero for about six months. Concentrate on Protein foods and do not eat carbs after 4pm. Your calories should be around 1800 per day (2000 would be better)
50% protein, 30% carb, 20% fat. Is your trainer a tool? I have been a trainer for 14 years and I hate this kind of bullshit misinformation! You do look aneroxic a bit to be (very thin limbs belly a bit distended) You can be beautiful just eat and be healthy...your body needs food you know.

Quad

 

[roidpuple]

i say keep the body fat gain the muscle and them emm emm emm