Creatine?

[granby140]

What do you guys take you creatine with? I still do grape juice. Is this a bad idea?

 

[Stubby2]

I just use glucose powder and water... job done!

STUBS

 

[Green]

I mix it in with my protein shake.

 

[stackboy]

you hear conflicting things about taking creatine and protein together, some say that if taken together neither can be completely absorbed, they interfere with absorption of the other.

 

[scarecrowtriplesix]

get eas phosphagen hp. it has a transport system and its awesome. its like coolaid but god you can feel your insulin jump and i know bill phillips and his products are awesome. only the best. cell tech blows

 

[flex123]

I read somewhere that taking it with grape juice turns it only into waste product. So just to make sure I would just take with warm water. not sure if this is factual but I read it somewhere, If I have time I'll try to look for it.

 

[HUCKLEBERRY FINNaplex]

Use the EFFERVESCENT forms of creatine.Due to ionization,the uptake and permeation throught the gut wall is vastly superior.Less is shuttled into your bowels and excreted,which equals less irritability,as well as overall better performance.

 

[RABS]

Where the drinks are concerned I take creatine and protien seperately. Close together but all together seperately.

 

[decadense]

100 grams dextrose (glucose) + 10 grams creatine mixed with water. Taken right after your workout, imo. Add 1 gram of lipoic acid to help shuttle the carbs and creatine into your muscle cells, although I ran out before I could give this a good trial.