Creatine - loading question

[bbock727]

Search function isnt working atm.. so i have to ask this

When loading 20g to 25g creatine for 5 days.. do i have to not be lifting.?? i hear mixed things... I am definately loading.. no question about that... question is should i not lift for 5 days.. or can i lift and load at same time?

 

[sausage]

lift and load at the same time and divide your loading doses up through out the day 10g's in the morning and 10 after your workout.