Creatine & Glutamine

[EricAbesoolo21]

[FONT=&quot]I started using creatine last week (GNC brand) I take whey 3 times a day, 1 in the morning, 1 pre-workout and 1 post-workout. I take creatine pre and post WO as well. I want to add glutamine in the mix. When is the best time to take Glutamine? Can I mix glutamine with my creatine and whey shake?[/FONT]

 

[P0N]

You really only need 5g of creatine once a day. I take glutamine before bed, but you can take it whenever. Neither of us likely needs it to be honest. You can mix glutamine with any of those. It's a fine powder with no taste.

 

[stevesmi]

You really only need 5g of creatine once a day.

yes that is more than enough with mono and anything more can cause bloat

people need to remember there is also HCL and pyruvate which are much stronger mg to mg

that is why i like ancient strength, it has all 3

 

[SteveMobsterG]

I started using creatine last week (GNC brand) I take whey 3 times a day, 1 in the morning, 1 pre-workout and 1 post-workout. I take creatine pre and post WO as well. I want to add glutamine in the mix. When is the best time to take Glutamine? Can I mix glutamine with my creatine and whey shake?

Your whey shake will be high in Glutamic acid.

 

[RickRock13]

[FONT=&quot]I started using creatine last week (GNC brand) I take whey 3 times a day, 1 in the morning, 1 pre-workout and 1 post-workout. I take creatine pre and post WO as well. I want to add glutamine in the mix. When is the best time to take Glutamine? Can I mix glutamine with my creatine and whey shake?[/FONT]

Too much creatine and the glutamine really doesnt matter on timing. Neither does the creatine. Just take it once a day. 5g. No more

 

[cbbram]

Save your money and buy good quality whole foods