Creatine dose ?

[rgyfr]

My trainer has been helping me with my supplement routine and he says that creatine is very good for bulking if you run a lot of it. But he said if you want to cut down you should run a little bit of it. Seems to be a simple thing but does he have any sort of sceince to back this up or is this just bro science on his part

 

[the_alcatraz]

Monohydrate you want 10grams per day usually that's normal dose, hcl much less

 

[stevesmi]

everything i have researched if you exceed 5g a day of mono good chance of bloat

 

[JasonPriest]

our sponsors have creatine products, go there

 

[BodyMonster34]

bro ancient strength best creatine on market

 

[Vadim Fedorov]

In most cases dose should be 10 gr.

 

[Tiger Salman Khan]

Dose should not exceed 5-10g...

 

[RoySimpson]

5g a day has always been what I was told!

 

[MasonicBodybuilder]

I actually don't recommend changing the dose whether you are cutting or bulking. Just work on the diet for that. The best thing you can do is get Ancient Strength creatine from n2bm.com and run 3 tablets per day. Super convenient since you don't have to mix any gritty powders.

 

[SteveMobsterG]

My trainer has been helping me with my supplement routine and he says that creatine is very good for bulking if you run a lot of it. But he said if you want to cut down you should run a little bit of it. Seems to be a simple thing but does he have any sort of sceince to back this up or is this just bro science on his part

He's making it up. 5g is all anyone needs