Creatine Bloating

[barnidge]

How long should I expect it to take to lose the excess water after a 6 week creatine cycle? Also, would it be effective if I just used creatine on the carb-up days of the CKD?

 

[BigDdaGanjalist]

For me it only takes a few days, nothing longer than a week, to lose the water. But everyone's different. Seen?

Also, would it be effective if I just used creatine on the carb-up days of the CKD?

 

[barnidge]

Would combining potassium and creatine be effective in preventing excess water retention? Would this just make the creating ineffective?