creatine and water mixed

[deleta40]

a friend of mine said that if you mix creatine with water and drink it then it should be fine
and won’t degrade the creatine. My question is if this is true?
And if so could I also mix it with things like coffee or smoothies?

 

[stevesmi]

you want to take ancient strength wehre there is no mixing

 

[the_alcatraz]

a friend of mine said that if you mix creatine with water and drink it then it should be fine
and won’t degrade the creatine. My question is if this is true?
And if so could I also mix it with things like coffee or smoothies?

get some ancient strength creatine you dont need to mix it or get some ostazol m1mk

 

[ceo]

bros i take ostazol m1mk creatine in capsule

 

[Ulter]

use ostazol m1mk no water

 

[Quadsweep]

ancient strength from n2bm is better

 

[ROIDDERS]

i like straight ostazol

 

[2Thick]

ostazol is what you want

 

[e2]

ancient strenght is the right path

 

[StevenDarwinMD]

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