coupla pics....

[SouthernBell]

Awesome back shot. You don't give yourself enough credit. Keep up the good work






lovemymuscle

 

[FitFossil]

Great job!

 

[fitmedic]

great back definition sj!

 

[Lady Viking]

Lookin´good!

 

[smoknjilly]

thank you thank you!

my goal is to have abs like brick girl....

for the first time, I can count to 6 when I "scrounch" and a faint top 4 when I'm at rest....I don't know if I will ever get cut enough to count to 6 at rest, but I'm a gonna try!

 

[grlpwrd]

I remember seeing your older post a while back and I notice in these pics a big change. Yes, you definitely look good!

 

[GinNJuice]

Wow, your delts and back look great!

What ever you're doing... keep it up!

 

[smoknjilly]

I have been eating 5-6 times a day as clean as I possibly can...I kinda do a "jill" carb rotation...if on some days I crave more carbs, I eat them. I just know with me if I restrict too heavy, I'll end up eating 6 bagels at one sitting.

I have 4 lift days, legs, shoulders/tris, back, chest. I don't train biceps on their own because they seem to get enough from the 2 lat machines I use. I do weighted abs about 3 times a week.

I do cardio 5 times a week alternating between short intense sessions and longer mid-intense ones. I have started doing the interval sprints on the elliptical machine and whoa, I can feel it.

I'm in sales so I never really know what kind of schedule I am going to have week to week....so I just try do do the best I can with the time I do have.