Corn - I passed along your Old School training method

[The Shadow]

That is a good split.

How long to gain the 9 pounds?

 

[p0ink]

That is a good split.

How long to gain the 9 pounds?

this is week 4. im gonna run this till june when i go back to nj

 

[p0ink]

That is a good split.

How long to gain the 9 pounds?

this is week 4. im gonna run this till june when i go back to nj, but switch some things up with it. i feel like i am neglecting my arms, so i might toss out a bench one day during the three and go weighted dips and what not

 

[JohnyJuice]

I just started this routine yesterday. Cant wait to see what happens. Only down side is i am doing my clomid therapy now. Kinda shitty timing, but whatever. I havent had any crash, and havent lost weight. I have been off for 4 weeks. I have actually gained a pound.
I guess throwing in 30mg of anavar a day and some creatine during my clomid therapy was a good idea

 

[frorider6]

bump

(giving Corn his props)

 

[The Shadow]

olio cuz I'm da man.