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frorider6
New member
I officially weighed in last night at 225.5.
I'm back to lifting at my gym at work. Well, there's a group of about 4 guys that lift together and have since I started there last year. A couple are pretty decent sized, or so I though when I was 190 lbs, but none of them seems to have made ANY progress from the first time I saw them. Anyway, one of them was lifting alone last night and worked his way into a conversation with me (I'd just finished a stiff leg dead lift set of 245 for 7
). He said that they'd all noticed how yoked I was getting. He then asked about my workout. I told him it was 3 days a week, full body each day. Instead of telling him about it, I just Xeroxed it for him. I tried to tell him how important intensity and diet were for this program but I don't know if he got it. I also told him to run it no more than 8 weeks and then switch back to a regular workout.
He actually tried to argue a bit with me about the rep range. He was saying how he liked to do the 8-12 range. I just told him that was the workout and it's worked for me. He asked me what else I was doing, like supplements or something. I just cut him off and said it was all about diet and intensity (I don't need to share all my little secrets).
Anyway, thanks for the program. It's made a big enough difference in my body that the "hard core snobby dicks" in my gym couldn't wait to get ahold of it.
Here it is for those that haven't seen it.
Old School thread
I'm back to lifting at my gym at work. Well, there's a group of about 4 guys that lift together and have since I started there last year. A couple are pretty decent sized, or so I though when I was 190 lbs, but none of them seems to have made ANY progress from the first time I saw them. Anyway, one of them was lifting alone last night and worked his way into a conversation with me (I'd just finished a stiff leg dead lift set of 245 for 7
). He said that they'd all noticed how yoked I was getting. He then asked about my workout. I told him it was 3 days a week, full body each day. Instead of telling him about it, I just Xeroxed it for him. I tried to tell him how important intensity and diet were for this program but I don't know if he got it. I also told him to run it no more than 8 weeks and then switch back to a regular workout.He actually tried to argue a bit with me about the rep range. He was saying how he liked to do the 8-12 range. I just told him that was the workout and it's worked for me. He asked me what else I was doing, like supplements or something. I just cut him off and said it was all about diet and intensity (I don't need to share all my little secrets).
Anyway, thanks for the program. It's made a big enough difference in my body that the "hard core snobby dicks" in my gym couldn't wait to get ahold of it.
Here it is for those that haven't seen it.
Old School thread
