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Can we get CoQ10 in foods naturally? If so which foods would be recommended ???
CoQ10 in foods?
- Thread starter muscleman11771
- Start date
Food Sources of CoQ10
- Organ meats: Heart, liver and kidney.
- Some muscle meats: Pork, beef and chicken.
- Fatty fish: Trout, herring, mackerel and sardine.
- Vegetables: Spinach, cauliflower and broccoli.
- Fruit: Oranges and strawberries.
- Legumes: Soybeans, lentils and peanuts.
- Nuts and seeds: Sesame seeds and pistachios.
Well, there's not really much more to say then.
in other words it is in foods Americans never eat
one of the many reasons most americans have heart disease
organ meat? HA! people make fun of vegans yet they will only eat the muscle part of an animal with the least nutrition. they even cut off the fat and bones and throw it away. the fat and bones should BOTH be eaten. make bone broth out of it. the bone marrow has all the nutrition! people are fucking wussies these days. i eat both organs and bone broth frequently. just buy a slow cooker and plain veggie broth. very easy to make
one of the many reasons most americans have heart disease
organ meat? HA! people make fun of vegans yet they will only eat the muscle part of an animal with the least nutrition. they even cut off the fat and bones and throw it away. the fat and bones should BOTH be eaten. make bone broth out of it. the bone marrow has all the nutrition! people are fucking wussies these days. i eat both organs and bone broth frequently. just buy a slow cooker and plain veggie broth. very easy to make
Google is your friend.
I love organ meat. Cheap as f**k too.
These guys have you covered
