Comments on my routine...

[Quadrop]

How are you all? Hope ya fine..

Could you please comment my traning routine(s) and give me some feed back.

Btw, here are my stats.

Trained for 1½ year
20years of age
6,5 feet
190 pounds
Ectomorph
Hardgainer


Option 1)

Mon - Chest, Triceps, shoulders

Tue - Back, biceps, abs.

Wed - Legs, calves

Thur - Chest, Triceps, shoulders

Fri, Sat, Sun - Off!


Option 2)


Mon - 5 rep workout: Back-Biceps-legs-abs

Tue - 5 rep workout: Chest-Triceps-Shoulders

Wed - OFF!

Thur - 5 rep workout: Back-Biceps-legs-abs

Fri - 5 rep workout: Chest-Triceps-Shoulders


Thats it... two options! Do you have an third option?


Please feel free to email me at [email protected] with any comments.


edit: Sorry guys.. I forgot! I lost a few pounds the last few weeks...damn it! How many cals would you reommend for med to bulk some lean mass?

Yours truly... One Tall Bitch

 

[Bigsatan13]

Does this work for you? Are you happy with the progress? If so keep going. I'm a 1 bodypart a day guy and always heavy.

 

[Quadrop]

Yes.. I think it works. But could you recommend another routine?

 

[Jabs]

If your an ecto your diet is more important than your training schedule. What do you eat every day? At your height and weight you should be chowing all the time.