Cold cuts good on a budget?

[tretty55]

Are cold cuts a good option to getting added protein? Not sure if that or protein powder would work best. What you think?

 

[Fella Finn]

Not necessarily. Yes they do have decent amount of protein but there's quite a bit of salt in them. So that being said I wouldn't consume them in large quantities.

Also here where I live they tend to be pretty expensive.

 

[stevesmi]

processed meats are one of the worst things you can put into your body due to the preservatives that are used on them to KILL bacteria.. guess what happens when that goes into your gut? yeah it kills your gut health along with bacteria too. not good.

don't be lazy. buy your own food and learn to cook, it isn't that hard