Cluster training

[juliosmith]

[FONT=&quot]Need someone who could help shed some light on cluster training, read about it on Tnation and bodybuilding.com, but just seems to me that there is more to it. I know that Poliquin covered it in one of his books, but haven't found it yet.[/FONT]
[FONT=&quot]Please, if someone if familiar with the principles, mechanics and set/rep ranges, help a brother out![/FONT]

 

[P0N]

Not something I have tried yet but might be worth looking into for me as well

 

[stevesmi]

it is more resting between reps and shorters rests between sets.

something to add to your routine