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Cla?
- Thread starter reno240
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YoungIntricateMuscle
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Oatmeal and meat has CLA. It helps a little bit in fat reduction and increase in muscle, but when stacked with sesame lignans a much more noticeble affect in fat loss takes place.
"Conjugated Linoleic Acid is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts"
"In a study presented at the Experimental Biology 2002 meeting, CLA alone was shown to cause a substantial decrease in fat mass, and for those who received CLA plus guarana, both adipocyte (fat cell) size and number were decreased by 50%. As an added benefit, sesame lignans have been shown to further increase the burning of fat by stimulating fatty acid oxidation in the liver. As with any fatty acid, CLA can be oxidized by free radicals once it has been ingested. Sesame lignans help prevent the oxidation of CLA, providing health benefits without negative impact."
it is widely accepted in the research community that CLA counterbalances the negative effects of linoleic acid
"Conjugated Linoleic Acid is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts"
"In a study presented at the Experimental Biology 2002 meeting, CLA alone was shown to cause a substantial decrease in fat mass, and for those who received CLA plus guarana, both adipocyte (fat cell) size and number were decreased by 50%. As an added benefit, sesame lignans have been shown to further increase the burning of fat by stimulating fatty acid oxidation in the liver. As with any fatty acid, CLA can be oxidized by free radicals once it has been ingested. Sesame lignans help prevent the oxidation of CLA, providing health benefits without negative impact."
it is widely accepted in the research community that CLA counterbalances the negative effects of linoleic acid
