CKD and the toilet: OUCH!

[Dr_Gonz0]

o.k., its been 3 days on ckd and my ass is on fire!

I found myself running to the toilet every 5 minutes and it got so bad from all the "wiping" that I had to jump in the shower to wipe myself down OUCH!

I ate dinner on the toilet last night for dumbells sake!!!!!!

has anyone else experienced the "shits" like this on this diet?

 

[dr0832]

You need to make sure your getting 30g of fiber a day and drinking a lot of water (1.5 gallons)

 

[Dr_Gonz0]

where do I get the fiber? From what source?

 

[~SC~]

Remember fiber helps you shit.......

If you are shitting all over yourself already, dunno if that's what you wanna do!

Usually being constipated is cause for fiber..........

~SC~
www.gotswole.com
www.vizualxcellence.com

 

[dr0832]

Oh I misread. If you are shitting a lot maybe it has something to do with eating an unusually high amount of fat. If you shitting a lot but its just really hard shit, that burns your ass, then you need fiber and more water. Psyllium husk powder is one way to get fiber. ALso green veggis have fiber, and some of the low carb commercial products have a ton of fiber just watch out for net carbs that are more then 4-5g's because you will most likely be kicked out of ketosis.