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Ck2007 Log
- Thread starter ck2006
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SUper mom
ck2006
New member
march 14
Dropped a pound on the scale, but taking today off (but no day off from my diet) to do something with the kids, probably get my exercise at the mall, I feel the need to shop LOL.
I can sure feel the band exercises today!
TO DO
= should study but I am going to go play bingo with my mother in law LOL. Probably will need the money after shopping LOL though I have never to this day won anything at bingo.
I just go to keep my mother in law and my hubby's grandma company and embarrase them. I bring the largest good luck charms (garden knom, a huge rooster, a whole bunch of wheable people) and stupid hats (wore a witch hat and a sombreo) and scream and jump around when they Bingo LOL.
Dropped a pound on the scale, but taking today off (but no day off from my diet) to do something with the kids, probably get my exercise at the mall, I feel the need to shop LOL.
I can sure feel the band exercises today!
TO DO
= should study but I am going to go play bingo with my mother in law LOL. Probably will need the money after shopping LOL though I have never to this day won anything at bingo.
I just go to keep my mother in law and my hubby's grandma company and embarrase them. I bring the largest good luck charms (garden knom, a huge rooster, a whole bunch of wheable people) and stupid hats (wore a witch hat and a sombreo) and scream and jump around when they Bingo LOL.
Will2BLean
New member
BINGO!! 
Have fun, and win lots of $$$!
Have fun, and win lots of $$$!
Will2BLean
New member
Good morning, CK! 
Win any money? 
Win any money?
ck2006
New member
March 15
cardio for 40 minutes 400 cals burned and on an empty stomach
TO DO
we bought our appliance from the same place, appliance man is coming to fix the stove today, so far since our dishwasher has broken 2 times, our vacuum and our washing machine
getting a wee bit annoyed LOL
- study for the last time for awhile my final is tomorrow!
- get all the kids stuff ready for tomorrow, I have to leave early to drop them off at my mom's to write my final tomorrow LOL.
cardio for 40 minutes 400 cals burned and on an empty stomach
TO DO
we bought our appliance from the same place, appliance man is coming to fix the stove today, so far since our dishwasher has broken 2 times, our vacuum and our washing machine
getting a wee bit annoyed LOL- study for the last time for awhile my final is tomorrow!
- get all the kids stuff ready for tomorrow, I have to leave early to drop them off at my mom's to write my final tomorrow LOL.
Last edited:
A. for many multiples, I go to reply to a post & instead of replying I copy & paste into a word document. After copying all the quotes, with codes, & replying to each, I just reply on the thread & copy form the word document into the reply field.ck2006 said:
B. Same as above, except, instead of going to a word document, I just copy each one I want to reply to, go to edit my original reply, & paste in there.
ck2006
New member
treilin said:
Your a wee bit busy right now, so totally understandable LOL.
It is a little sore. I ran for 20min on tuesday and could barely get out of bed on wednesday even through stretching. So I stretched in bed yesterday. Stretched after cardio today and will through out the day.
I have to admit to myself that running can not be my form of cardio right now and I am not ok with that but will be when I find my new obsession LOL.
ck2006
New member
treilin said:
Love, love the eliptical, hubby and I used to compete to see who could burn the most cals, of course I had to put mine to the highest level LOL.
unfortunately, when I do my butt and hip hurt, and getting to the gym is harder these days, butt when I do go that is what I do go on!
Still looking for the FIRM tapes that shorty recommended. I have got to change my way of thinking that running is the only way. I have been walking on an small incline too.
ck2006
New member
HiDnGoD said:
YEah, not good, but I knew going into it that I had passed the course. Nothing on the test is what I studied for, ooopppps, and then I got
MAJOR test anxiety this morning. Started to cry as I was studying drew blanks everywhere (now I know how my hubby feels, hahah bad joke) LOL
Then I almost got into an accident on the way there (stupid traffic circles, and it was my fault). When I got there went to put money in the meter and a lady gave me her parking pass instead which made my day, but then there were no spots left and I had to back up my van 4 times. and use a meter anyways, but it still made my day
The morning was FUCKING hallarious. Oh yeah, had a tanturm cause I couldn't find my pants this morning so I threw all my hubby's clothes and mine from the closet and drawers on the floor and now I have a big pile of clothes to clean up LMAO.
Oh well, my course is done YAHOOOOOOOO. Even if I get 40% I end up with a 70% for a final mark sooo I am good with it all.
Thanks
T
T-Cake
Guest
Congrats on being done. I bet it's a full moon or something -- I went nuts last night, sobbed for 20 minutes straight lying in the bedroom, then I got a bloody nose, then I ran to put my sneakers on because I was going to walk home from Ulter's in my tshirt and sneakers.ck2006 said:YEah, not good, but I knew going into it that I had passed the course. Nothing on the test is what I studied for, ooopppps, and then I got
MAJOR test anxiety this morning. Started to cry as I was studying drew blanks everywhere (now I know how my hubby feels, hahah bad joke) LOL
Then I almost got into an accident on the way there (stupid traffic circles, and it was my fault). When I got there went to put money in the meter and a lady gave me her parking pass instead which made my day, but then there were no spots left and I had to back up my van 4 times. and use a meter anyways, but it still made my day
The morning was FUCKING hallarious. Oh yeah, had a tanturm cause I couldn't find my pants this morning so I threw all my hubby's clothes and mine from the closet and drawers on the floor and now I have a big pile of clothes to clean up LMAO.
Oh well, my course is done YAHOOOOOOOO. Even if I get 40% I end up with a 70% for a final mark sooo I am good with it all.
Thanks
Of course, then he calmed me down and said "WTH was that?" Stupid hormones... been changing my BC pills lately and want to seriously just feel normal again.
Hope you have a happy weekend. I'm going to post til they ban me.
LOL...T-Cake said:Congrats on being done. I bet it's a full moon or something -- I went nuts last night, sobbed for 20 minutes straight lying in the bedroom, then I got a bloody nose, then I ran to put my sneakers on because I was going to walk home from Ulter's in my tshirt and sneakers.
Of course, then he calmed me down and said "WTH was that?" Stupid hormones... been changing my BC pills lately and want to seriously just feel normal again.
Hope you have a happy weekend. I'm going to post til they ban me.
yest. was weird for me too!! hahaha I forgot my gym shoes when I went to the gym lol I went there in flip flops
T
T-Cake
Guest
*Bunny* said:LOL...
yest. was weird for me too!! hahaha I forgot my gym shoes when I went to the gym lol I went there in flip flops
That's so me... *sigh*
ck2006
New member
T-Cake said:Congrats on being done. I bet it's a full moon or something -- I went nuts last night, sobbed for 20 minutes straight lying in the bedroom, then I got a bloody nose, then I ran to put my sneakers on because I was going to walk home from Ulter's in my tshirt and sneakers.
Of course, then he calmed me down and said "WTH was that?" Stupid hormones... been changing my BC pills lately and want to seriously just feel normal again.
Hope you have a happy weekend. I'm going to post til they ban me.
Thanks, must be the moom, usually the kids are the ones going nuts LOL. just woke up from a well deserved nap, now I gotta go put clothes away LOL.
Whats with the bloody nose?
Kabeetz
Banned
ck2006 said:
AHHH! Good luck! I wrote two thousand words on the teological philosophy of aristotle versus the religious authoritarianism of st. augustine for philosophical ethics for a mid term the other day, let me know if you want some leisurely reading to take your mind off that final. heehee.
Good luck, keep moving forward!
ck2006
New member
Kabeetz said:AHHH! Good luck! I wrote two thousand words on the teological philosophy of aristotle versus the religious authoritarianism of st. augustine for philosophical ethics for a mid term the other day, let me know if you want some leisurely reading to take your mind off that final. heehee.
Good luck, keep moving forward!
That actually does sound interesting!
que_66
New member
Exam
- Congrats on getting through the final exam!
Going Nuts
- It's in the water. I went a little nuts 2 days in a row. Took everything I had NOT to start bawling last nite at work. I was working in the dairy case putting milk up and I dropped a qt of chocolate milk......it took 30 min to clean up the mess.
Elliptical
- I miss that torture device. My knees don't like it when I try to run.
Mom
- You're still supermom in my eyes.
- Congrats on getting through the final exam!
Going Nuts
- It's in the water. I went a little nuts 2 days in a row. Took everything I had NOT to start bawling last nite at work. I was working in the dairy case putting milk up and I dropped a qt of chocolate milk......it took 30 min to clean up the mess.
Elliptical
- I miss that torture device. My knees don't like it when I try to run.
Mom
- You're still supermom in my eyes.
ck2006
New member
que_66 said:Exam
- Congrats on getting through the final exam!
Thanks
Going Nuts
- It's in the water. I went a little nuts 2 days in a row. Took everything I had NOT to start bawling last nite at work. I was working in the dairy case putting milk up and I dropped a qt of chocolate milk......it took 30 min to clean up the mess.
It has to be a change of seasons thing or a full moon I am convinced
Elliptical
- I miss that torture device. My knees don't like it when I try to run.
Mom
- You're still supermom in my eyes.
Thanks!
ck2006
New member
My girlfriend gave me 12 pages of receipes to make my own protein bars.
Just made my first batch yummy! They are sitting in the fridge right now, but licking the bowl they tasted good, I added some packages of splenda for a little flavor and my whey protein flavor was banana
ABC Protein Bars
INGREDIENTS
10 tbsp. natural peanut butter
5 egg whites
5 scoops whey protein (I find that chocolate mint tastes the best in this recipe, however chocolate tastes good as well)
2 cups oats (OPTIONAL: For flavor, I dry cook these on a frying pan until they are toasted) 1/2 cup soy milk
DIRECTIONS
Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one.
Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats. Continue mixing until a thick 'sticky' mixture is present.
Smooth the thick mixture into a 13x9 tray and leave for 20-30 minutes. Cut into 10 equal size bars. Individually wrap each bar (I use aluminum foil) and store in the fridge.
Nutrition Facts
Serving Size: 1 Bar
Calories: 220
Protein: 20.1g
Fat: 10.1g
Carbohydrates: 15.1g
Just made my first batch yummy! They are sitting in the fridge right now, but licking the bowl they tasted good, I added some packages of splenda for a little flavor and my whey protein flavor was banana
ABC Protein Bars
INGREDIENTS
10 tbsp. natural peanut butter
5 egg whites
5 scoops whey protein (I find that chocolate mint tastes the best in this recipe, however chocolate tastes good as well)
2 cups oats (OPTIONAL: For flavor, I dry cook these on a frying pan until they are toasted) 1/2 cup soy milk
DIRECTIONS
Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one.
Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats. Continue mixing until a thick 'sticky' mixture is present.
Smooth the thick mixture into a 13x9 tray and leave for 20-30 minutes. Cut into 10 equal size bars. Individually wrap each bar (I use aluminum foil) and store in the fridge.
Nutrition Facts
Serving Size: 1 Bar
Calories: 220
Protein: 20.1g
Fat: 10.1g
Carbohydrates: 15.1g
ck2006
New member
Gymgurl said:
The bars hardened but not a lot we more have to scoop them out LOL.
I will try this receipe next
Low Fat "Majmum" Protein bar
ingredients:
8 oz fat free cream cheese
4 scoops protein powder ( i use chocolate)
3 cups whole oats
1/2 cup splenda
Dash of cinnamon ( to taste)
Combine splenda, cream cheese, protein, and cinnamon in a bowl and mix with an electric mixer on high til its smooth. add the oats and mix with the mixer until you have a fairly homogeneous mixture.
note if it is too thick add a 1/4 cup of milk or water
spray an 8x8 pan with PAM. spread the mixture in the pan. sprinkle some additional splenda on top and place in the fridge for an hour.
I cut mine into ten bars for a breakdown of
154 cals, 17.8g carb, 15g protein, 1.8 g fat
ck2006
New member
Gymgurl said:
That actually wouldn't be a bad idea at this point LOL.
I am sooo excited I took out charlottes web from the library and going to start reading it to my girls today. Found a whole bunch of easter books too!
March 19
weights 152.2 lbs (hopefully continue to see it go down another lbs this week, diet is solid!!! and so is water intake) was able to fit into a pair of my jeans today LOL
50min walking tonight
ab work
GOALS THIS WEEK
1. Walk on the treadmill 5x this week
2. finish another mural (my little pony)
3. my kid might be going back to school this week, keep your fingers crossed but then he gets spring break off LOL
4. drink lots of water
5. try keep the house clean so I don't have to clean it every 2nd day
6. look into another course
Kabeetz
Banned
The clothing item finally fitting again is the ultimate motivator! Congratulations! I love it I broke out this great ted baker sweater I got that I bought a few months ago for when I would fit into it this weekend, so I know exactly where you're coming from.
As for #5... that is a lofty goal. I just can't seem to put things back (clothes especially) where they belong.
Good luck, have a great, successful week. Lose that pound.
I broke out this great ted baker sweater I got that I bought a few months ago for when I would fit into it this weekend, so I know exactly where you're coming from.As for #5... that is a lofty goal. I just can't seem to put things back (clothes especially) where they belong.
Good luck, have a great, successful week. Lose that pound.
ck2006 said:
ck2006
New member
*Bunny* said:stretch...
Fittin' in clothes when AUntie is visiting?
not here just yet, but you couldn't tell with the mood swings and craters on my face LOL.
I also think the clean diet and not giving into to carbs and eating at night is helping, though last night I was HUNGRY, not starving but food was on my mind, but I was a good girl.
ck2006
New member
*Bunny* said:get the YES on for sure
Got up at 6:00 am, stretched but now tts 7:00 am LOL, walking will have to tonight, got get the boy ready for his big day back, tonight or later on today the YES will be applied.
I am sort of realizing morning probably will be left to stretching, and the evening will be my workouts, unless I get up at five am, but I will see what tomorrow brings.
ck2006
New member
Gymgurl said:Yes I need anything with pro in it...cause I hate eating it lol....You are lookin good!!!!!!My daughter is still 101 this am....was 103 last night
Thanks!
how many days has it been? did the doc prescribe antibotics?
My old doc used to tell me he would prescribe anything for my sons ears unless puss was coming out of them! I was like nope give them to me now, I am not making him suffer.
ck2006
New member
March22
since I walked that day, the back got really bad, made a phone call into the doc and he wants to see me now, sooo I hope he will actually do something and not tell me to wait till the MRI.
Diet still has been tight tight, but wouldn't you know it, all the weight I lost came right back on due to monthly obligations LOL
Oh yeah and I spent all day yesterday preparing my hubby's favorite chicken wings, it took 6 hours. Put them on top of the stove, went to dye my hair, came down stair and the dog ate ALL of them, bones and all a whole friggin bag of chicken wings. poor dog is going to be sick LOL
since I walked that day, the back got really bad, made a phone call into the doc and he wants to see me now, sooo I hope he will actually do something and not tell me to wait till the MRI.
Diet still has been tight tight, but wouldn't you know it, all the weight I lost came right back on due to monthly obligations
LOLOh yeah and I spent all day yesterday preparing my hubby's favorite chicken wings, it took 6 hours. Put them on top of the stove, went to dye my hair, came down stair and the dog ate ALL of them, bones and all a whole friggin bag of chicken wings. poor dog is going to be sick LOL
Last edited:
Good luck with the doc, sweetie.ck2006 said:March22
since I walked that day, the back got really bad, made a phone call into the doc and he wants to see me now, sooo I hope he will actually do something and not tell me to wait till the MRI.
Diet still has been tight tight, but wouldn't you know it, all the weight I lost came right back on due to monthly obligations
Oh yeah and I spent all day yesterday preparing my hubby's favorite chicken wings, it took 6 hours. Put them on top of the stove, went to dye my hair, came down stair and the dog ate ALL of them, bones and all a whole friggin bag of chicken wings. poor dog is going to be sick LOL
6 hours to make chicken wings? Wow.
Umm,yeah, good luck with the dog, too.
Nice work on the diet, too.
ck2006
New member
HiDnGoD said:
can't get in to doc till wednesday, I could of fought the issue cause he wanted me in today or tomorrow, but she was too busy and I didn't feel like argueing, been in pain this long what the heck,.... I am too nice sometimes LOL
So far so good with the dog, yah think it would of been bad by now, knock on wood LOL
ck2006
New member
HiDnGoD said:Thatt's weird. Our spring break was last week. I didn't know different places had different spring breaks.
Mmmm. Sleep in.
I get up at 05:00 every morning, just so I can go to the gym. Then I sleep on the couch for another hour.
you and hubby are one in the same, but I got to give him credit for 3 months straight he was at the gym every morning at 5am and then worked all day!
Yup spring break is different for every province
ck2006
New member
*Bunny* said:email me if you need me woman...
I think your experience with docs is one reason I am annoyed with that profession...
Thanks will do!
Well I got my final exam mark back 74%!!! Which gives me a final mark of 85%!
OMG, I never expected 74, I was sure it would be around 40% Yaaahhhh for me!!!!
ck2006
New member
*Bunny* said:WOOOOOOOOOOOOOOOOOO HOOOOOOOOOOOOOOOOOOOOOOOO
Not only did you NOT fail the final
or BOMB
You passed
and
got an above average grade for your final mark!!!!
That's awesome, esp with your plate! Be proud
Thank you very much, it is a great confidence booster for things to come.
Major decisions have been made, I am going back to school full time. This year (or hopefully only 6 months) will be major upgrading (if it takes a year though I am ok with that cause I want to get top marks so they can't deny me) and then I am going to get my Nursing degree!
A total change from everything that I was going towards but hubby and I discussed it, did a lot of soul searching and researching, planned it out and I am freaking excited.
I go on tuesday to write a three hour placement exam for my college prep courses. It is frustrating because I did upgrade at another college but this college doesn't except those courses. But like you said Bunny NO looking back only Forward!!!!
ck2006 said:
back to school! wow.
I am so happy for you - and happy that the medical industry will have a GOOD nurse.
When you graduate - move to my town, kay? We need good medical peoples.
ck2006
New member
the-short-one said:back to school! wow.
I am so happy for you - and happy that the medical industry will have a GOOD nurse.
Thanks! I am excited and very scared. Not so much about the nursing program but about the upgrading. But it is a good thing I am scared cause I know I am going to work my bootay off.
I think you guys are taking all our nurses LOL, the US pays a heck of a lot more.
ck2006 said:
i think we're making them fat, too. I am alarmed at the size of the nurses walking around the hospital.
I have a friend who is a nurse (she's overweight) told me that swing shifts and heavy work loads create a bad habit of eating for most nurses. Add being a working mom on top of that to make it even worse.
...not sure what that had to do with you. lolol Sorry. I was rambling.
STAY IN CANADA! it's not safe here.
ck2006
New member
the-short-one said:i think we're making them fat, too. I am alarmed at the size of the nurses walking around the hospital.
I have a friend who is a nurse (she's overweight) told me that swing shifts and heavy work loads create a bad habit of eating for most nurses. Add being a working mom on top of that to make it even worse.
...not sure what that had to do with you. lolol Sorry. I was rambling.
STAY IN CANADA! it's not safe here.
Actually my friend is in her first year and she said the EXaCT same thing about here. AHHHH I am not safe anywhere. She also said the older, older nurses are mean and don't help LOL (theres great patient care)
But knowing that makes me more aware not to get like that.
ramble on, I don't mind
Miss You! 
Will2BLean
New member
I'm keeping my fingers crossed for your MRI results. *crosses fingers*
*crosses fingers*
I
Ilk
Guest
Hello Scooby!!!!!!!!!!!!!!!!
ck2006
New member
Thanks everyone. So I go and about 10 minutes into it, they stop and come in, pull me out of the machine and ask me if I have a pony tail, bret or clip in my hair. I am like Noooo.
So they start rummiging through my hair, I am like WTF. So they obviously can't find anything. Go back in, so I have my ear plugs in and my eyes closed and all of a sudden I jump like almost out the bed. They are on the other end rumminging through my hair again LOL.
So they pull me out AGAIN, I have to sit up and they proceed to flip my hair all over the place. So I asked them what the hec is oging on, cause I know it is really bad to have metal even near there.
They told me they have to make sure that what is showing up is actually in me not on me. GRRRRREAT LOL. and hour later I am done.
I find out in 7 days
Thanks everyone, the results go to my family doc too, so I am sooo phoning him before the specialist
April 17th
suppliments
Glucorell x 3
Sesapure x 6
multi x 1
omega x 1
anti inflammatory x1
application of YES
5:00 am -walk at 3.0 for 20 minutes
planks and side planks
STRETCHING
knees together
stationary
hip hikes (well this one might be)
1 foot
weight for other leg
table position
reach for the celing
head rolls
CALORIES 1532 P46/c29/f25
M1
4 egg whites
one egg
m2
1 cup all bran
1 cup fat free yogurt
whey protein
m3
3 oz chicken breast
1 tbsp pb
m4
1/2 cup tuna
1 cup green beans
m5
1.2 cup tuna
6 melba toast
1.5 cup oatmeal
m6
whey protein
2 tbsp PB
Hubby has a big final tomorrow, dodododododo. I know he will do AWESOME, cause he is, and wednesday one more day of studying. thursday his last test and then I am kicking his ass to the gym. and then I start school on the 23rd (upgrading here we come) LOL.
So they start rummiging through my hair, I am like WTF. So they obviously can't find anything. Go back in, so I have my ear plugs in and my eyes closed and all of a sudden I jump like almost out the bed. They are on the other end rumminging through my hair again LOL.
So they pull me out AGAIN, I have to sit up and they proceed to flip my hair all over the place. So I asked them what the hec is oging on, cause I know it is really bad to have metal even near there.
They told me they have to make sure that what is showing up is actually in me not on me. GRRRRREAT LOL. and hour later I am done.
I find out in 7 days
Thanks everyone, the results go to my family doc too, so I am sooo phoning him before the specialist
April 17th
suppliments
Glucorell x 3
Sesapure x 6
multi x 1
omega x 1
anti inflammatory x1
application of YES
5:00 am -walk at 3.0 for 20 minutes
planks and side planks
STRETCHING
knees together
stationary
hip hikes (well this one might be)
1 foot
weight for other leg
table position
reach for the celing
head rolls
CALORIES 1532 P46/c29/f25
M1
4 egg whites
one egg
m2
1 cup all bran
1 cup fat free yogurt
whey protein
m3
3 oz chicken breast
1 tbsp pb
m4
1/2 cup tuna
1 cup green beans
m5
1.2 cup tuna
6 melba toast
1.5 cup oatmeal
m6
whey protein
2 tbsp PB
Hubby has a big final tomorrow, dodododododo. I know he will do AWESOME, cause he is, and wednesday one more day of studying. thursday his last test and then I am kicking his ass to the gym. and then I start school on the 23rd (upgrading here we come) LOL.
Will2BLean
New member
Eep!! What a scary experience! I wonder what's going on.
ck2006
New member
Will2BLean said:
I don't know I tried to look up metal objects in an mri room, well that is just scary scary LOL. The first time I wasn't too freaked out the third time, I was LOL
One woman was wearing a hair pin and the magnetic force pulled it through her head, a boy died as an oxygen tank flew through the air and hit him in the head. I don't know if these are urban lengends but they are really careful about metals coming in.
My husbands a welder and has had metal shards stuck in his eye, he may never be able to go for an MRI if he needed one.
but regardless we find out soon, YAHOO, and I will know what I am working with.
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