Ck2007 Log

[ck2006]

Thanks everyone

I got to learn how to quote everyone when I reply.

I hope I am able to get some exercising in after to weeks of just stretching everyday, and then continue to stretch.

January 17

LIFE IS WHAT YOU MAKE IT!!

153.4 lbs

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

FLEXABILITY (0-10, 10 BEING GREAT) added this in to monitor my progress. Yesterday, it was 1, I can't even sit on my bum and keep my legs straight, they shook and my knees just kept on bending. However, new goals and it will get better.

TO DO
- my son is going skiing for the first time today
- playdate with girls
-study, study study

Everyone have a FANTASTIC day!

 

[jenscats5]

Yayyyy new log!! I'm soooooooooo IN!

 

[ck2006]

Yayyyy new log!! I'm soooooooooo IN!

thanks

 

[ck2006]

January 18

LIVE YOUR LIFE WITH NO REGRETS!

SUPPLIMENTS
aspirin
anti inflammatory
omega 3
multi vitamin
T3 as necessary

WORKOUT
warm up in jacuzzi
pigeon stretch
knees to chest
single knee to chest with other leg elevated
lumbar support side bend
supported quad stretch
forward bend
back stretch on wall
side stretch on step - body straight
butterflys
hip flexor stretch thank you treil

FLEXABILITY (0-10, 10 BEING GREAT) 1- but my back felt better for a half hour after I did them YAHOO!!

TO DO
- going back to my doctor today to see if I can eitehr get another back specialist or for them to do something.


everyone have a great day!!!!

 

[Gymgurl]

Hi mommy.....can't wait to watch ya grow lol....Hope your back heals!!!!

 

[jpt]

just checking in....get it cracking girl!

 

[ck2006]

just checking in....get it cracking girl!

well depending on what the doctor says... I am going to the chiropractor on saturday, so he certainly will LOL

 

[ck2006]

Hi mommy.....can't wait to watch ya grow lol....Hope your back heals!!!!

Hey mommy thanks!

 

[ck2006]

Hi mommy.....can't wait to watch ya grow lol....Hope your back heals!!!!

Gymgurl everyone thinks I am prego from your post LOL.

Clarification here, I am NOT prego! LMAO.

 

[HiDnGoD]

Gymgurl everyone thinks I am prego from your post LOL.

Clarification here, I am NOT prego! LMAO.

LOL, you must have gotten some K or P messages asking about that.