Please Scroll Down to See Forums Below WonderWoman26
New member
Likewise - back in 
Ck2007 Log
- Thread starter ck2006
- Start date
msam76
New member
ck2006 said:
Yeah I am tired of messing around. Might as well take the plunge. I am really into it but have a hard time getting going. So, i figured if I paid for a comp. then I will have to get up and do something so I am not shamed off the stage! Your avi looks pretty good, I am very impressed!
ck2006
New member
msam76 said:
Last year, I went into get my BF done and I blurted it out and that is how I started training with my first trainer, never did the comp, but the training was awesome and now I am hooked and can not wait to do one start to finish.
Thanks, the picture in my avi is 4 weeks before I was supposed to do my first competition. I went from 146 30% bodyfat to 16% 133 pounds in 6 months.
I am 152 pounds now so not a very good representation of myself, but it is my motivator to get back there by this summer. Plus I have to get my BF done again because I don't think I am as far off as I was before, I still look better now at 152 then I did at 146 so that I guess says a lot.
Thanks, I look forward to seeing/hearing your progress. Are you going to start a log???
ck2006
New member
feb 28
Shoulders and calves
12/10/8/6
military press
front raise
side raise
rear delt
standing calf raises
standing on stairs calf raises
taking a break off cardio today, still have 2 more rounds of it this week so I am not too worried.
To do
- tiny toones with girls
- transmission fucking blew in husbands truck again
- study
- month end on of these days
I have a very hormonal 11 year old who I am really worried about right now, and it doesn't help having a very stressed out husband right now. I would put them in a room to fight it out but I don't know who would win LOL. I might just line both of them up and slap the taste out of their mouth. LOL
If the teacher strike doesn't end soon, I am putting both of them in private school LOL.
Shoulders and calves
12/10/8/6
military press
front raise
side raise
rear delt
standing calf raises
standing on stairs calf raises
taking a break off cardio today, still have 2 more rounds of it this week so I am not too worried.
To do
- tiny toones with girls
- transmission fucking blew in husbands truck again
- study
- month end on of these days
I have a very hormonal 11 year old who I am really worried about right now, and it doesn't help having a very stressed out husband right now. I would put them in a room to fight it out but I don't know who would win LOL. I might just line both of them up and slap the taste out of their mouth. LOL
If the teacher strike doesn't end soon, I am putting both of them in private school LOL.
ck2006
New member
HiDnGoD said:Wow, you have a lot going on, not even counting the workouts. I am shamed.
Whayt kind of truck does your hubby have? Dodge?
Don't be shamed it isn't all by my doing LOL. Yup a dodge, spent the day looking for a new one, arrrr. workout tonight after cleaning the house
that place called me for an interview! I go tomorrow.
ck2006
New member
treilin said:Good luck on your interview today!!!!
Thanks I will need it, I don't even know what to wear. never got in a workout yesterday. I spring cleaned the whole day. washed all the walls and cupboards. So I am counting that as cardio.
My son and I rearranged my bedroom. and tried to put the rest of my bed together (It has four large beams around it) while in the process of moving the bed the beams fell down, thank god no one was hurt but I damaged my bed arrrr.
By the time I hit my bed, I tried to study in it, I don't even remember falling asleep LOL.
ck2006
New member
HiDnGoD said:
LOL For some reason when I go into interviews and they see my personal interests on my resume "enjoys weightlifting and running" they kinda look at me funny but they still ask about it and so I tell them how being healthy and staying in shape is important to me and they still stare at me blankly.
I don't know LOL
What is nice is I have had a lot of women approach me at the gym and ask me if I am a personal trainer and what do I do (which is what I never expected, even now).
So I put my disclaimer in and then give them a short version of my training and diet. All the women that have ever asked me say "oh forget it, I don't want to lift weights and get big" I ask them "do I look big?" They still won't do weights!!!!
done my rant LOL
ck2006
New member
Kay I am officially a DORK. I wrote down the interview time for 2:00 and it was at 1:00. got there and the person who was going to interview me left. I swear it was at 2:00, I was sooo embarrased. I phoned him and emailed him when I got home to apologize but he hasn't phoned me back. arrrr.
ck2006
New member
He phoned me back, I am not a dork or maybe I am we don't know who screwed up but we rescheduled for tuesday and he wants someone else to sit in with him for the interview 
oh well, I've got what i got and if they don't like it toooooo bad.
Hubby is going on the road again starting saturday.
oh well, I've got what i got and if they don't like it toooooo bad.Hubby is going on the road again starting saturday.
If he's coming this far, have him stop in for a coffee.ck2006 said:He phoned me back, I am not a dork or maybe I am we don't know who screwed up but we rescheduled for tuesday and he wants someone else to sit in with him for the interview
Hubby is going on the road again starting saturday.
ck2006
New member
HiDnGoD said:
Well he is closer than I have ever been LOL.
march 2
no workouts wednesday or thursday.
Going out with the kids all day walking so hopefully tonight I will get some cardio in. 152 pounds but lost the .6 and diet has been solid. It is nice to see my abs again LOL.
Saturday will be cardio day and sunday Hopefully will be another start to a workout week, because of hubby going out of town.
I wish the teacher strike would end soooon!
ck2006
New member
HiDnGoD said:
Yeah, they are both being retarded at this point. The board wants to force them back, which is stupid cause two years ago they locked them out. They need to fire the board and the union head that are doing the negotiations. Conflict of personalities at this point. As well, in august 70 unions are renegotiating there contracts so everyone wants to see what happens with this one.
I want them to go back but not to be forced cause that won't solve anything. But the board head is really putting down the teachers and even writing nasty letter to the parents about them "how they are keeping the chidlren out of school and it is their fault" so I want her gone!
Low low impact while pushing a stroller, up hill both ways in the snow LOL
ck2006
New member
HiDnGoD said:Hello there!Anybody home?
Hope yer weekend is going well.
Hellloooo, hubby's trip was cancelled due to road conditions, so it has been a busy weekend, looking for a new truck. Not a bad weekend, but I haven't got any workouts in since wednesday, and I fear my back is hooped again.
Getting in and out of those big trucks I slipped and it isn't doing to well.
I may try some cardio today or maybe tomorrow.Trucks are expensive.
I hear ya. take it easy.ck2006 said:Hellloooo, hubby's trip was cancelled due to road conditions, so it has been a busy weekend, looking for a new truck. Not a bad weekend, but I haven't got any workouts in since wednesday, and I fear my back is hooped again.
Getting in and out of those big trucks I slipped and it isn't doing to well.
Trucks are expensive.
I have a problem with small cars & my knees.R ya looking for new, or used?
ck2006
New member
HiDnGoD said:I hear ya. take it easy.
R ya looking for new, or used?
Thanks, trying to take it easy, revamping my diet again in case of no workouts this week. thank god my MRI is next month, it is now getting really frustrating.
New truck! and a big enough one to fit 6 people LOL
T
T-Cake
Guest
Hey darlin'. 
Happy you got the new truck but I can't believe you slipped already! Poor thing.
The Arnold was a good time -- wish you could've been there even just for a while! Hung out with Bunz, Duck, Treil and Sassy -- met superqt... never did find Roons, though! Sad about that but I tried and tried!
Do what you can about the gym -- take it easy, get better. We know you will bounce back quickly but make sure you're healed up first.
Happy you got the new truck but I can't believe you slipped already! Poor thing.
The Arnold was a good time -- wish you could've been there even just for a while! Hung out with Bunz, Duck, Treil and Sassy -- met superqt... never did find Roons, though!
Sad about that but I tried and tried!Do what you can about the gym -- take it easy, get better. We know you will bounce back quickly but make sure you're healed up first.
ck2006
New member
T-Cake said:Hey darlin'.
Happy you got the new truck but I can't believe you slipped already! Poor thing.
The Arnold was a good time -- wish you could've been there even just for a while! Hung out with Bunz, Duck, Treil and Sassy -- met superqt... never did find Roons, though!
Do what you can about the gym -- take it easy, get better. We know you will bounce back quickly but make sure you're healed up first.
haven't got the new truck yet but thanks! Glad you had a great time, I do wish I could of been there! To bad you couldn't find roons, I want all juicy and non juicy details reported to me by tonight, and preferrably with pictures! LOL.
T
T-Cake
Guest
Oh man, i WISH I had pictures!
I don't know of much juice at all -- we're pretty mellow folks. I mean, they might start to trash me on the side but I don't think I armed them with enough ammo to do so. 
I was so smart that I remembered to grab my digital camera in Florida as I was walking out my door... and then took it out on the plane to take a shot of Ulter and I... and the batteries were dead.
Yes, I'm a total
I wasn't happy about that.. but some of the other ladies got some cute shots I'm sure we can share.
I don't know of much juice at all -- we're pretty mellow folks.
I mean, they might start to trash me on the side but I don't think I armed them with enough ammo to do so. I was so smart that I remembered to grab my digital camera in Florida as I was walking out my door... and then took it out on the plane to take a shot of Ulter and I... and the batteries were dead.
Yes, I'm a total
I wasn't happy about that.. but some of the other ladies got some cute shots I'm sure we can share.
ck2006
New member
T-Cake said:Oh man, i WISH I had pictures!
I don't know of much juice at all -- we're pretty mellow folks.
I was so smart that I remembered to grab my digital camera in Florida as I was walking out my door... and then took it out on the plane to take a shot of Ulter and I... and the batteries were dead.
Yes, I'm a total
no wild party stories you care to share damn LOL, pm me LOL. Just joking.
ck2006
New member
march 5
Going to do legs at the end of the week, depending on how my back feels, with the running I am going to be doing I really don't want to push it and I can feel it already.
GOALS THIS WEEK
1. DRINK MORE THAN 2 GLASSES OF WATER A DAY lol
2. MORNING CARDIO FOR 5 DAYS 30 MINUTES
3. GET AS MUCH STUDYING DONE THIS WEEK I CAN SLACK OFF NEXT WEEK BEFORE FINAL ON THE 16TH
Morning cardio!!! 30 minutes 5 minute warm up/20 minutes running at 4.6/5 minute cool down 300 cals burned
Followed by eating
supps too!
Tonight biceps/back
12/10/8/6
bench press 70/70/70/70
concentration curls 15/15/15/15
push ups
ez bar curl 45/45/45/45
incline flys 17/17/17/17
hammer curls 17/17/17/17
ABS
FIST OVER HEAD 3x40
V SIT UPS 3x15
BALL TWIST 3x20
didn't want to raise the weights this time, actually didn't even want to superset, LOL but I did.
TO DO
- LIBRARY
- STUDY
MARCH 6
MORNING CARDIO 30 MINUTES
Followed by eating
NIGHT WOROUT
12/10/8/6
SHOULDERS/CALVES
miltary press
front raise
side raise
incline front raise
delt raise
standing calf raises
seated calve raises
TO DO
-interview
-study
Going to do legs at the end of the week, depending on how my back feels, with the running I am going to be doing I really don't want to push it and I can feel it already.
GOALS THIS WEEK
1. DRINK MORE THAN 2 GLASSES OF WATER A DAY lol
2. MORNING CARDIO FOR 5 DAYS 30 MINUTES
3. GET AS MUCH STUDYING DONE THIS WEEK I CAN SLACK OFF NEXT WEEK BEFORE FINAL ON THE 16TH
Morning cardio!!! 30 minutes 5 minute warm up/20 minutes running at 4.6/5 minute cool down 300 cals burned
Followed by eating
supps too!
Tonight biceps/back
12/10/8/6
bench press 70/70/70/70
concentration curls 15/15/15/15
push ups
ez bar curl 45/45/45/45
incline flys 17/17/17/17
hammer curls 17/17/17/17
ABS
FIST OVER HEAD 3x40
V SIT UPS 3x15
BALL TWIST 3x20
didn't want to raise the weights this time, actually didn't even want to superset, LOL but I did.
TO DO
- LIBRARY
- STUDY
MARCH 6
MORNING CARDIO 30 MINUTES
Followed by eating
NIGHT WOROUT
12/10/8/6
SHOULDERS/CALVES
miltary press
front raise
side raise
incline front raise
delt raise
standing calf raises
seated calve raises
TO DO
-interview
-study
Last edited:
ck2006
New member
Oh my fucking goodness!!!
Sat down at the kitchen chair and the fucking thing broke from under me (yeah I know ha ha) The legs all came out and the wood split in half I think I bruised my ribs, ass and arm. Thank god the kids didn't sit on it.
Then I went to go check on supper and pulled on the oven door, and it fucking came off and stainless steel front came off and the glass almost broke.
arrrr LOL
Sat down at the kitchen chair and the fucking thing broke from under me (yeah I know ha ha) The legs all came out and the wood split in half I think I bruised my ribs, ass and arm. Thank god the kids didn't sit on it.
Then I went to go check on supper and pulled on the oven door, and it fucking came off and stainless steel front came off and the glass almost broke.
arrrr LOL
ck2006
New member
treilin said:That's all that muscle!!!! LOL Glad u r o.k.!!!
I have days like that. Ask SBT. It's to funny all you can do is laugh!!!
Thanks, question for you, woke up this morning, lower back and butt feel like they are smooshed together (I guess compressed is the better word). Will my regular stretches do the trick? The pain has never felt this way before.
ck2006
New member
HiDnGoD said:Oh, dear. I'm soooo sorry to hear that.
I really wish there was something I could do to help. I be sending lots of positive vibes your way.
Thanks, I would love to win the 649! I said "screw it" and ran today and worked out
Ran 25 minutes at 5.0 burned 360calories
12/10/8/6
Shoulders and triceps
military press 17lbs/17/17/17
front raise 10/10/10/10
side raise 5/5/5/5
dips
overhead extentions 10/10/10/10
tricep extensions 10/10/10/10
and I officially really hurt really really bad, but I am taking a jacuzzi and really going to keep on stretching and ignoring it.
just keep on sending the positive vibes, could really use some right now, family issues
Always something, eh?ck2006 said:Thanks, I would love to win the 649! I said "screw it" and ran today and worked out
Ran 25 minutes at 5.0 burned 360calories
12/10/8/6
Shoulders and triceps
military press 17lbs/17/17/17
front raise 10/10/10/10
side raise 5/5/5/5
dips
overhead extentions 10/10/10/10
tricep extensions 10/10/10/10
and I officially really hurt really really bad, but I am taking a jacuzzi and really going to keep on stretching and ignoring it.
just keep on sending the positive vibes, could really use some right now, family issues
I'll double up on the vibes. Sooper 7 X
for you, LOL.
ck2006
New member
so I woke up this morning and had to roll out of bed literally, but I did my stretchs and feel a bit better (thank you treil). No running today, but going to get my weights in and take the kids to the park. I also think that is a contributing factor.
My oldest girl (she is 4) organized a block park party and everyone went yesterday, all the parents stood around and I was the only one playing with the kids lifting them up, then I smacked my head on the monkey bars LOL, HUGE lump there anyways, probably didn't help my situation.
Another thing that pissed me off this morning, diet has been squiky clean, doing cardio again and the scale has gone up. WTF.
But I feel skinnier, even though, my pants and clothes still are tight, sooo I don't know, I know it isn't good old auntie yet, but I guess I will see next week what happens.
My oldest girl (she is 4) organized a block park party and everyone went yesterday, all the parents stood around and I was the only one playing with the kids lifting them up, then I smacked my head on the monkey bars LOL, HUGE lump there anyways, probably didn't help my situation.
Another thing that pissed me off this morning, diet has been squiky clean, doing cardio again and the scale has gone up. WTF.
But I feel skinnier, even though, my pants and clothes still are tight, sooo I don't know, I know it isn't good old auntie yet, but I guess I will see next week what happens.
ck2006
New member
*Bunny* said:im going to ignore the scale comment and just say you should get hottie copyrighted lol
Thanks HOTTIE! LOL. I know muscle weighs more than fat
, but I haven't put on that much, I think I figured out the scale situation anyways (throw it out the fucking window LOL, sort of LOL,but its all good.progress pics when I take down the shelves in the laundry room, put up new ones, and take apart my camera and fix it! so it will be awhile LOL.
Uh oh. All those other kids. Didn't you know, it's an allergy thing? Other people's kids make your kids sick.ck2006 said:March9
may run and workout tonight, spent the day outside with the kids yesterday.
Daughter started throwing up this morning
RE what T was saying. I know, when I don't work out consistently, my tendonitis has a tendency to flare up. Barring injury or overuse, anyways.
T
T-Cake
Guest
You poor thing!!! I feel so bad! I'm proud of you for soaking in the jacuzzi and doing your stretches like a good girl. At least you're trying to loosen it up and heal it with activity. Good idea about the chiropractor though.
+++ vibes x 636 or 700 or whatever today's number is!!
I feel so bad! I'm proud of you for soaking in the jacuzzi and doing your stretches like a good girl. At least you're trying to loosen it up and heal it with activity. Good idea about the chiropractor though.+++ vibes x 636 or 700 or whatever today's number is!!
ck2006
New member
T-Cake said:You poor thing!!!
+++ vibes x 636 or 700 or whatever today's number is!!
Thanks, just finished playing sponge bob monopoly on the floor and I can't move. arrrrr, I feel like I need one of those beepers around my neck (I have fallen and I can't get up) LOL.
Though sponge bob was a blast and movie night tomorrow. WHOO HOO.
T
T-Cake
Guest
Ick2006 said:
the Sponge Bob movie!Patrick: "Yer hot!"
ck2006
New member
T-Cake said:I
Patrick: "Yer hot!"
I actually never saw the movie or the show but my kids love it, I got so screwed up playing the game cause I didn't know the names, (so I just started cheating) and the yfound out (yup, I know, great influence lol) so we started chanting and screaming when someone threw the dice "mommy, go to jail, mommy go to jail" LOL and on another totally off topic note, LOL, I made daughter a sponge bob cake with flower sprinkles all over it for her birthday last year LOL.
ck2006
New member
HiDnGoD said:
Not good, still stretching first thing in the morning. I feel prego again with my back. I still have to see if I can get into the chiro.
You need to be careful too! just reading that sentence hurt my hip!
We are supposed to play street hockey today
I think I will just keep score.I think, in my case, it's because of too much time off. I haven't lifted since , I think, Wednesday of last week. Done a bit of cardio on the bike, but too much down time is not good for me.ck2006 said:Not good, still stretching first thing in the morning. I feel prego again with my back. I still have to see if I can get into the chiro.
You need to be careful too! just reading that sentence hurt my hip!
We are supposed to play street hockey today
ck2006
New member
HiDnGoD said:
I am beyond frustration right now. I printed off my old workouts, looked at them and I am fucked, I can't do all of that right now, arrr. I don't know what to do to be effective enough for weight loss and strength.
and of course the majority of my problem is in my my legs, ass and stomach. go figure.
I am banging my head against a huge brick wall right now.
THen I have my wonderful friends who tell me to not care about what I eat just watch portion sizes and be happy with the way I look cause I am not as big as them. (what do I say to that?!) Noooo, I am not big, but I have goals and I want to achieve them again, I see nothing wrong with that.
I have some serious re-evaluating to do about my workouts cause nothing is working for me. I plan one thing and my back gets screwed up, I plan another thing and the same friggin thing happens, AHHHHH.
rant over again. ug
ck2006
New member
florencia said:Trying to make you laugh...
What IF you don't plan anything and then good things happen!!!
If I don't plan then how am I going to workout, do you mean just go downstairs or to the gym and do whatever everyday without any planning???? you have me curious.
It would be a test cause I plan EVERYTHING. But then how am I to measure my progress...see now I am have an axiety attack just thinking about not planning. LOL
ck2006
New member
Monday, march 12
Goals today
legs
4x8
lunges 17lbs
step ups 17lbs
leg extension 40/bs
leg curl 40lbs
1 set of 40 fist over head crunches
1 set of 30 bicycles
1 set of v up things I did 4! (and they all rejoiced LOL)
Go on treadmill for 40 minutes doing whatever I feel up to when I do it!
40 minutes, 430 calories burned YAHOOOOO! this morning, before I ate
Study for two or more hours tonight check, check
take the kids to the library. (tomorrow)
Have a great day everyone!
Goals today
legs
4x8
lunges 17lbs
step ups 17lbs
leg extension 40/bs
leg curl 40lbs
1 set of 40 fist over head crunches
1 set of 30 bicycles
1 set of v up things I did 4! (and they all rejoiced LOL)
Go on treadmill for 40 minutes doing whatever I feel up to when I do it!
40 minutes, 430 calories burned YAHOOOOO! this morning, before I ate
Study for two or more hours tonight check, check
take the kids to the library. (tomorrow)
Have a great day everyone!
Last edited:
ck2006
New member
*Bunny* said:Great job on posting pics CK
Just keep that diet clean as you can honey, just a bit soft is all... you can still see the cuts up in there ...
Think positive every day
LOL in there LMAO. Today is a day of a lot of great changes. The one statement you made to me this weekend really hit home, thank you
I realize that my back is fucked and there is nothing I can do about it at the moment except what I am already doing (and the sheet when SBT emails me it
) so your right DIET is so very crucial right now, I have been eating clean but not 6 meals a day so that has to change. so with that being said, I am going back to posting progress pics every two weeks to keep accountable and celebrate the change, even if it is little!ck2006 said:LOL in there LMAO. Today is a day of a lot of great changes. The one statement you made to me this weekend really hit home, thank you
I realize that my back is fucked and there is nothing I can do about it at the moment except what I am already doing (and the sheet when SBT emails me it
your attitude is phanphuccintastic!!!!
SgtSlaughter
New member
hawt momma alert!
ck2006
New member
March13, 2007
Morning cardio
20 min treadmill 4.5 for to minutes/5.5 for one minute/and repeat 210 cals burned
Followed by home schooling for my son, teachers have now been out for 4 weeks, now they are fighting over what kind of mediator to get
chest/biceps
3x8
barbell press
push ups
incline flys
DB press
concentration curl
twist curl
I didn't do any of that, I found a cool website that has elastic band exercises, a whole bunch of them and got excited so I worked on my back and biceps, did a little chest cause I forgot what I was working on. LOL. Got excited to see the back exercises, especially for home, been looking everywhere for some different ones that don't use the cables at the gym. I have a feeling I am going to be sore tomorrow just from doing a different type of exercise. I have to remember to relax my neck more. But cool!!!
Oh yeah did abs too, bicycles/fist over head
Also went on a two hour walk with the kids, that was really fun, we played "I spy" and let them go on a rage in the puddles, laundry day tomorrow! My pants are just black LOL
TO DO
- study, final is on friday!!!
Morning cardio
20 min treadmill 4.5 for to minutes/5.5 for one minute/and repeat 210 cals burned
Followed by home schooling for my son, teachers have now been out for 4 weeks, now they are fighting over what kind of mediator to get
chest/biceps
3x8
barbell press
push ups
incline flys
DB press
concentration curl
twist curl
I didn't do any of that, I found a cool website that has elastic band exercises, a whole bunch of them and got excited so I worked on my back and biceps, did a little chest cause I forgot what I was working on. LOL. Got excited to see the back exercises, especially for home, been looking everywhere for some different ones that don't use the cables at the gym. I have a feeling I am going to be sore tomorrow just from doing a different type of exercise. I have to remember to relax my neck more. But cool!!!
Oh yeah did abs too, bicycles/fist over head
Also went on a two hour walk with the kids, that was really fun, we played "I spy" and let them go on a rage in the puddles, laundry day tomorrow!
My pants are just black LOL TO DO
- study, final is on friday!!!
Last edited:
florencia
Banned
I used to think I wanted to be a teacher when I was 6 or 7...
When I had my girls...who were called the terrorists by in laws...(no wonder they WERE, nota re inlawas anymore..LOL)...
I once said if they were kids from his previous marriage...I would have already left...
I satute you for being able to home school them!!!
Fiuuuuuuuu!!!!
When I had my girls...who were called the terrorists by in laws...(no wonder they WERE, nota re inlawas anymore..LOL)...
I once said if they were kids from his previous marriage...I would have already left...
I satute you for being able to home school them!!!
Fiuuuuuuuu!!!!
Similar threads
