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ck2006 log

Will2BLean said:
Hey, CK!! Good morning!! I'm glad that you're feeling better! I hope you get your second interview!! :rose:

Also... No protein or fat in m6?
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Good morning,
Nope she just told me to have a starch and vegtable/fruit. I don't know
and thanks everyone :heart:
 
Will2BLean said:
Hmmm. Interesting. I wish all of my meals were starches and fruit. :lmao: :p
Click to expand...

All my meals have more starches and fruit in them, then protein. Again, I don't know, I have gained about 3 pounds since on this diet but still fit into my clothes so again, Idon't know.

I see her again on tuesday.
 
Glad to hear you're feeling better today! Good luck w/the interview......:rose:

So with the starch/carb thing she has you doing......are you leaning out with it? Can you see any differences? Is she going to take your bf any time soon to gage if it's working for you?
 
scorpiogirl said:
Glad to hear you're feeling better today! Good luck w/the interview......:rose:

So with the starch/carb thing she has you doing......are you leaning out with it? Can you see any differences? Is she going to take your bf any time soon to gage if it's working for you?
Click to expand...


Still no call for a 2nd interview :rolleyes: oh well days not over.

Leaning out still is an issue, I am just starting to lean out a bit with the new program she gave me. Especially today, still sick but I forced my way through it and man did I sweat!. No new diet as of yet, set at 2100 calories.
but with my cheats (which have been sproatice, i am sure that is not helping, but you would think it wouldn't make toooo much of a difference. I don't know. Still haven't lost any pounds, actually gained three so now I am 139 and have been for awhile but my clothes still fit.?

The difference I see in her diet is I am really able to workout strong and I have gained so much more muscle. Before it was a real struggle to finish my workouts. I am thinking she will be doing the BF next week cause I will be 6 weeks out.

After this comp, the next one is not till April and that is when i really will be experimenting to see what works
 
*Bunny* said:
Boo for feeling crappy :(

:Perk:
I heard a rumor you were posting pics :D ;)
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Not until I am feeling better and I get some more poses down. :heart: This cold is right in my chest now. Reserving my energy to practice posing with my trainer tomorrow.

But got another funny story for you! So I was at the gym in the locker room and I was bent down and went to open my locker door and SMACK, I opened the door into my nose!!!! It is all swollen and black at the top! Thats right I opened a friggin locker door into my nose! :)
 
ck2006 said:
Not until I am feeling better and I get some more poses down. :heart: This cold is right in my chest now. Reserving my energy to practice posing with my trainer tomorrow.

But got another funny story for you! So I was at the gym in the locker room and I was bent down and went to open my locker door and SMACK, I opened the door into my nose!!!! It is all swollen and black at the top! Thats right I opened a friggin locker door into my nose! :)
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ill take care of that locker for you CK! :Boomstick :fistfullo :chesty: :chainsaw: :strider36 :destroy: :shoot: :theranger

Get them posing techniques down so we get our update pics!!! i bet you look amazing!
 
ck2006 said:
Not until I am feeling better and I get some more poses down. :heart: This cold is right in my chest now. Reserving my energy to practice posing with my trainer tomorrow.

But got another funny story for you! So I was at the gym in the locker room and I was bent down and went to open my locker door and SMACK, I opened the door into my nose!!!! It is all swollen and black at the top! Thats right I opened a friggin locker door into my nose! :)
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Oh my... lets see some pics of that :Perk:

:lmao:

Just kidding... hope it doesn't hurt or swell to bad :rose:
 
ck2006 said:
Not until I am feeling better and I get some more poses down. :heart: This cold is right in my chest now. Reserving my energy to practice posing with my trainer tomorrow.

But got another funny story for you! So I was at the gym in the locker room and I was bent down and went to open my locker door and SMACK, I opened the door into my nose!!!! It is all swollen and black at the top! Thats right I opened a friggin locker door into my nose! :)
Click to expand...
Just tell 'em......you should see the other girl! ....just play it off - ha ha
 
Glad to see you're feeling a little more rambunctious, picking fights with lockers.
Don't overdo your workouts. That'll come back to haunt you if you do.
Take care.
 
HiDnGoD said:
Glad to see you're feeling a little more rambunctious, picking fights with lockers.
Don't overdo your workouts. That'll come back to haunt you if you do.
Take care.
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Thanks, I think it might of just a little already, I feel soooo worn out right now, but, still better than I did this weekend. and yup my nose hurtssss soooo bad. I am such a dork
thanks!
 
ck2006 said:
Thanks, I think it might of just a little already, I feel soooo worn out right now, but, still better than I did this weekend. and yup my nose hurtssss soooo bad. I am such a dork
thanks!
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Thas OK. Klutzy is cute, as long as no bones are broken.
 
August 22
weight: 139
Seeing trainer today, still feel like crap but whatever!
in desperate need for groceries
mom's b-day party tonight, got her a pedicure and then hubby gave me his bank card and told me to get one :heart:

15min cardio
Hammer curl 4x10-25
pully curl 2x10=36
ez bar curl 4x10=70
reverse pulley curl 4x10=84
dip 2x10

m1
tuna
apple
2 whole wheat bread

m2-
melba toast
aplle
1/4 cup of tuna

m3
1/4 cup tuna
apple
2 whole wheat bread
1/2 cup of skim milk
1/2 cup of carrots

m4
apple
1/4 cup of tuna
1/2 cucumber
6 melba toast

m5
chicken
green beans
1 1/2 cups of rice
salad

m6
apple
2 whole wheat
1/2 can of tuna

to do list
- find a job
- deficiency list
- register son for school
- find kids a dayhome
 
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Summary of morning so far:

lost my van keys and bank card, called trainer to cancel appointment cause I had no way of getting there.

found my van keys, husband dropped off his bank card at the gym.

15 minutes on Jacobs ladder/did shoulders instead
shrugs 4x12=100
uprights 4x12=45
rear delts 4x12 2 sets of 65 1 set of 60 1 set of 55
military press4x12 (1 set of 20, 3 sets of 15
lateral raises 4x12 (1set of 7 3 sets of 5)

started feeling really crappy in the middle, didn't do cardio at the end, hopefully tonight...

Supposed to take the kids to the beach then go to my mom's tonight... friend hasn't called to say when we are going, can't find baby's swimmers

I feel the competition is slipping away, I am seeing my trainer now hopefully thursday if she can fit me in. I want to start dieting down cause I am getting axsious (spelling). but I am not sure if I should just try on my own this week and go back to my old trainers diet of 1800 calories. Hubby wants me to start taking my multi vitamin/omega/vitamin C again cause I am getting sick all the time lately.

ARRRRRRRRRRRRR

ps bunny :) (1% poopy pants 99% axienty and frustation of not knowing things) :)
 
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ck2006 said:
ps bunny :) (1% poopy pants 99% axienty and frustation of not knowing things) :)
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LOL. Thank you :D lol

CK... you've slipped up a few times.. you're human, a mother, a busy one , etc, it's ok. But you are doing this competition ... Diet & Training are important. You are commited to it, just going through a rough patch. Do Not miss the cardio, esp knowing it's stress related. FIT IT IN, you will feel better.

There are many people here that can help you diet down. How could aomeone on this board NOT want to help you. You always have an out if trainer falls through for some reason.

Let us know :heart:
 
*Bunny* said:
LOL. Thank you :D lol

CK... you've slipped up a few times.. you're human, a mother, a busy one , etc, it's ok. But you are doing this competition ... Diet & Training are important. You are commited to it, just going through a rough patch. Do Not miss the cardio, esp knowing it's stress related. FIT IT IN, you will feel better.

There are many people here that can help you diet down. How could aomeone on this board NOT want to help you. You always have an out if trainer falls through for some reason.

Let us know :heart:
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Yeah, I know, I am going to do cardio tonight but really low impact cause I still can't breath, I have had to take a couple puffs of hubby's inhaler :rolleyes: and the diet has been good since monday :) but the other four days don't count, I didn't cheat but had a hard time eating. :)

So I am letting you know.... HELP!!!!! :)
 
ck2006 said:
Yeah, I know, I am going to do cardio tonight but really low impact cause I still can't breath, I have had to take a couple puffs of hubby's inhaler :rolleyes: and the diet has been good since monday :) but the other four days don't count, I didn't cheat but had a hard time eating. :)

So I am letting you know.... HELP!!!!! :)
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Aww. You got this girl.

How much cardio does your trainer have you doing right now?
 
*Bunny* said:
Aww. You got this girl.

How much cardio does your trainer have you doing right now?
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warm up 10-15 minutes (which is not really a warm up but high intensity, sweating my ass off cardio) before and 30-45 minutes after.
 
ck2006 said:
Yeah, I know, I am going to do cardio tonight but really low impact cause I still can't breath, I have had to take a couple puffs of hubby's inhaler :rolleyes: and the diet has been good since monday :) but the other four days don't count, I didn't cheat but had a hard time eating. :)

So I am letting you know.... HELP!!!!! :)
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Awww... you're gonna be fine hun, you know that!
Besides I was on ya every single day about getting those calories in ;) Well or trying to make ya anyways :chomp:
 
*Bunny* said:
Daily?
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Yup she has me doing mon-fri cardio/weights (sat/60 minutes cardio) now the plan she has was supposed to be supersetting but since the comp isn't till october she just told me to take the rountine she has and not superset.
 
See comp prep is completely subjective. From here, I've seen people cut out cardio completely, added AM/PM sessions or bust ass with HIIT 3-4 days a week (sprint/jog intervals until you puke kinda stuff).

When you get ahold of her, and try to do this ASAP even if you have to do this over the phone & not face to face, I would ask her to lay things out for you so you are not confused. Even though things will change based on how you respond, you can at least get an idea of her plans for you (since she CAN see you face to face). If you don't like is or don't understand, ask questions & have her explain it to you. I'd hate for you to go out on your own & kinda wing it when you've worked so hard.

How many weeks out are you?
 
259yahk.jpg

259yask.jpg
 
*Bunny* said:
See comp prep is completely subjective. From here, I've seen people cut out cardio completely, added AM/PM sessions or bust ass with HIIT 3-4 days a week (sprint/jog intervals until you puke kinda stuff).

When you get ahold of her, and try to do this ASAP even if you have to do this over the phone & not face to face, I would ask her to lay things out for you so you are not confused. Even though things will change based on how you respond, you can at least get an idea of her plans for you (since she CAN see you face to face). If you don't like is or don't understand, ask questions & have her explain it to you. I'd hate for you to go out on your own & kinda wing it when you've worked so hard.

How many weeks out are you?
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I'm thinking the show is mid October... but I could be mistaken?!?! The 14th maybe or right around there???
 
needto -thanks hun, I needed that right now :)

sbt/bunny = comp is October 7th, trainer phoned and I see her hopefully thursday night.
 
August 23

60 minutes cardio

I got foood! Yahoo

-missed my mom's b-day, too sick to go, but I did manage to get her a gift.
-sent my deficiency list
-interview at 9:00 am for another job, however....

hubby suggested to me to finish my personal trainer diploma through distance that way I can stay home with the kids/workout and just get a part time in the evening. My head is spinnnnning.

The owner of the gym I go to said that I motivated her to start working out, she is fifty and one day she came up to me and said that I looked amazing and asked how I do it especially with all my kids. I told her, and she said she wished she could but thought she was too old, but I kept on telling her, "your only as old as you feel, age doesn't matter and you CAN do it" so now she is. As well, all the ladies on the block are now asking me for advice..... I do enjoy it, but I always tell them that I don't have my degree.

We have a world of opprotunities and I don't know which one to choose! Someone told me to throw all of them in a hat and just pick one and do it, I just might.
 
ck2006 said:
August 23

60 minutes cardio

I got foood! Yahoo

-missed my mom's b-day, too sick to go, but I did manage to get her a gift.
-sent my deficiency list
-interview at 9:00 am for another job, however....

hubby suggested to me to finish my personal trainer diploma through distance that way I can stay home with the kids/workout and just get a part time in the evening. My head is spinnnnning.

The owner of the gym I go to said that I motivated her to start working out, she is fifty and one day she came up to me and said that I looked amazing and asked how I do it especially with all my kids. I told her, and she said she wished she could but thought she was too old, but I kept on telling her, "your only as old as you feel, age doesn't matter and you CAN do it" so now she is. As well, all the ladies on the block are now asking me for advice..... I do enjoy it, but I always tell them that I don't have my degree.

We have a world of opprotunities and I don't know which one to choose! Someone told me to throw all of them in a hat and just pick one and do it, I just might.
Click to expand...

Ewwww... thats a tough call, and trust me I know all about decisions at this point in my life... it sure isn't easy to figure it out. But the best I can tell ya to do is follow your heart, thats the only way you're gonna be happy though! If you follow your head, and do what ya think is right... it could turn out opposite in the end, plus if you follow your heart you'll also be doing what you love I'm sure :rose: Hope that makes sense ;)
 
sbt2082 said:
Ewwww... thats a tough call, and trust me I know all about decisions at this point in my life... it sure isn't easy to figure it out. But the best I can tell ya to do is follow your heart, thats the only way you're gonna be happy though! If you follow your head, and do what ya think is right... it could turn out opposite in the end, plus if you follow your heart you'll also be doing what you love I'm sure :rose: Hope that makes sense ;)
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follow my heart, follow my heart, follow my heart....follow my head, follow my head ahhhhh. Well I know I don't have to decide right this minute but man do I have to much to think about arrrrrrrr
 
ck2006 said:
follow my heart, follow my heart, follow my heart....follow my head, follow my head ahhhhh. Well I know I don't have to decide right this minute but man do I have to much to think about arrrrrrrr
Click to expand...
I know that feeling ALLLLL to well :)
(and I wonder why I can't sleep at night :lmao: )
Whatever you do decide, just know that you have me, and I'm sure everyone else right there behind ya :rose:
 
sbt2082 said:
I know that feeling ALLLLL to well :)
(and I wonder why I can't sleep at night :lmao: )
Whatever you do decide, just know that you have me, and I'm sure everyone else right there behind ya :rose:
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:bigkiss:
 
Life has a way of steering you in the right direction. Just put it out to the Universe. It all works out in the end, one way or another.

And remember, it's so exciting to have options! A great place to be.

You'll do good, you know that.

:rose:
 
ck2006 said:
follow my heart, follow my heart, follow my heart....follow my head, follow my head ahhhhh. Well I know I don't have to decide right this minute but man do I have to much to think about arrrrrrrr
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"Follow your heart Pedro, that's what I always do!" :lmao:


I'm sure whatever you decide will work out just fine.......but I understand how hard it IS to actually decide!! :lmao:
 
Well, I have always wanted to finish the personal trainer diploma, and I do hate the idea putting the kids in daycare, though, I am not too upset cause they are old enough now......but I am going to that interview today so maybe I will have another option.

Thank everyone, yup I am truly grateful for the fact that I do have so many possibilities, it is an amazing place to be and I just don't want to screw up this gift I have been givin......

blah, blah, blah, yada yada yada. Well I have talked it through enough, next time I do I WILL have my decision made.

thanks. :heart:
 
update:

I got the job and I came home and after talking with my husband I turned it down. We came to the conclusion that if I was going to put the job into a hat for the possibility of pulling it out, I wouldn't put it in a hat. wasn't a passion for me, it would of been a paycheck and not a very good one to be putting the kids in daycare for.

I am sooo lucky I can be choosy, my hubby is one heck of a man great person, father and husband.

My thoughts are getting clearer and like I tell everybody I am going to write down everything I want to do and weigh the pros and cons of it all (not on here though :) )
 
ck2006 said:
update:

I got the job and I came home and after talking with my husband I turned it down. We came to the conclusion that if I was going to put the job into a hat for the possibility of pulling it out, I wouldn't put it in a hat. wasn't a passion for me, it would of been a paycheck and not a very good one to be putting the kids in daycare for.

I am sooo lucky I can be choosy, my hubby is one heck of a man great person, father and husband.

My thoughts are getting clearer and like I tell everybody I am going to write down everything I want to do and weigh the pros and cons of it all (not on here though :) )
Click to expand...
K to your Hubby for supporting you like that. Happiness at work is soooooooo important. Unhappiness can suck the will right out of you.
 
ck2006 said:
update:

I got the job and I came home and after talking with my husband I turned it down. We came to the conclusion that if I was going to put the job into a hat for the possibility of pulling it out, I wouldn't put it in a hat. wasn't a passion for me, it would of been a paycheck and not a very good one to be putting the kids in daycare for.

I am sooo lucky I can be choosy, my hubby is one heck of a man great person, father and husband.

My thoughts are getting clearer and like I tell everybody I am going to write down everything I want to do and weigh the pros and cons of it all (not on here though :) )
Click to expand...
I'm proud of you hun, like I said follow your :heart: and just be sure whatever you do, its something that makes YOU happy!
 
sbt2082 said:
I'm proud of you hun, like I said follow your :heart: and just be sure whatever you do, its something that makes YOU happy!
Click to expand...

My thoughts exactly!
 
august 24

Alright, I talk to my trainer tomorrow but from the advice from a lot of people here (shadow, bunny, duckie, sassy... to name a few) and my hubby cause i am going to start taking my mult/omega/vitamin C and well aspirin (cause I haven't bee) again thank you :heart:

I have decided this will be my new diet 40p/30c/30f 1390 calories. I will stick to normal routine until otherwise. And yup it only took me 2 hours but I got one day into fitday and this is what it looks like.

m1
3 eggs whites
1 egg
1/2 cup all bran + 1/2 cup of milk
1 tbsp of flaxseed

WORKOUT
10 min stepper
Plie Squat 5x10 =20
traveling lunge 5x30= 20
Bench press 4x10 x 65
narrow grip row 4x10=84
leg press 3x15=200
military press 3x10=15
45 min cardio HITT

m2
1 cup of tuna
1 scoop of gatorade
1/2 cup of plain fat free yogurt
1/2 cup of yam

m3
1 tsp PB
1/2 cup yam

m4
3ox of chicken
1 cup lettuce
1/4 cup brocolli

m5
1/2 apple
1/2 cup of tuna

m6
3 egg whites
1 egg
1/2 cup of strawberries
.5 tablespoon margarine

Calories Eaten Today
grams cals %total
Total: 1396
Fat: 43 387 29%
Sat: 9 78 6%
Poly: 16 145 11%
Mono: 14 128 10%
Carbs: 131 415 31%
Fiber: 27 0 0%
Protein: 135 539 40%
Alcohol: 0 0 0%


TO DO LIST
- register son for school
-buy school supplies
-decide what I am going to do!!
 
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jpt said:
how you doin'
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I am still sick!!! This cold is sucking the life out of me, How long are colds supposed to last anyways this is a week now :rolleyes: , slept in and will be working out tonight. registering son for school! (its the most wonderful time of the year) just joking hee hee.

Getting the cardio in this morning!

How you doin'?

Mermaid=thanks still setting oct 7 as the comp date!
 
scorpiogirl said:
Morning, ck! You're one lucky girl!!! :heart:

Get better already, will ya'!

GetWellsoon.jpg
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thanks, I don't know if it broncitious, or a nasty cold that won't go away.

Cardio was extremely hard today. I know I know doctor. :)
 
ck2006 said:
thanks, I don't know if it broncitious, or a nasty cold that won't go away.

Cardio was extremely hard today. I know I know doctor. :)
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Ahem... didn't we have this chat on Sunday little missey :velvett:
 
Have you tried Emergen'C?? Can't remember if I mentioned it to you before or not.....really & truly helps me feel better.....
 
CK - what is your status for the show prep aside from trainer? Did you get YOUR $$$ in? :velvett: Suits? Posing routine? Music? How goes it GF??
 
*Bunny* said:
CK - what is your status for the show prep aside from trainer? Did you get YOUR $$$ in? :velvett: Suits? Posing routine? Music? How goes it GF??
Click to expand...


Well the forms are going to be filled out tonight, YAHOO trainer is goign to help me cause I don't know what weight class i will be in,

maybe switching to figure, not sure yet.... cause i can't get the 60 secs of the music I want (it isn't working for me) and the coriographer is calfing :rolleyes:

anyone knows how to do splice music jump in! I need 60sucs of (I like to move it, move it)

Suits not for 3 more weeks cause she wants me to be slimer.

More to be revealed after I see her tonight!
 
ck2006 said:
Well the forms are going to be filled out tonight, YAHOO trainer is goign to help me cause I don't know what weight class i will be in,

maybe switching to figure, not sure yet.... cause i can't get the 60 secs of the music I want (it isn't working for me) and the coriographer is calfing :rolleyes:

anyone knows how to do splice music jump in! I need 60sucs of (I like to move it, move it)

Suits not for 3 more weeks cause she wants me to be slimer.

More to be revealed after I see her tonight!
Click to expand...

Darlin.....what are the weight classes for the show??


and you are 6 weeks out?
 
The Shadow said:
Darlin.....what are the weight classes for the show??


and you are 6 weeks out?
Click to expand...

Competition Categories
Light Weight up to & including 52 kg / 114.5 lb
Middle Weightup to & including 57 kg / 125.5 lb
Heavey Weightover 7 kg / 125.5 lb
Overall first place from each of the weight categories

and holy shit yup 6 weeks out. :worried:
 
ck2006 said:
Competition Categories
Light Weight up to & including 52 kg / 114.5 lb
Middle Weightup to & including 57 kg / 125.5 lb
Heavey Weightover 7 kg / 125.5 lb
Overall first place from each of the weight categories

and holy shit yup 6 weeks out. :worried:
Click to expand...



You will end up in the Middle weight class.

You are about 12.5 pounds away from the TOP of the Middleweights...which is a great place to be.....its easily doable....you will drop 5-7 JUST on the water depletion.
 
The Shadow said:
You will end up in the Middle weight class.

You are about 12.5 pounds away from the TOP of the Middleweights...which is a great place to be.....its easily doable....you will drop 5-7 JUST on the water depletion.
Click to expand...


excellent, is that in figure as well?
 
The Shadow said:
You will end up in the Middle weight class.

You are about 12.5 pounds away from the TOP of the Middleweights...which is a great place to be.....its easily doable....you will drop 5-7 JUST on the water depletion.
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If I, I mean when I do become that weight I will run around the neighbourhood naked LOL
 
ck2006 said:
If I, I mean when I do become that weight I will run around the neighbourhood naked LOL
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I'll make sure I have a friend in the area to record it.
I can't make it without 2 days notice. ;)
 
Progress pics
Bodyfat testing next week, she wants me on a new program and diet like yesterday so she is emailing me (duh) but we spent loads of time on posing (again, and even hubby said the pics don't do me justice (thank god) but I know I have a lot more muscle in the back) but practice makes perfect!

Ps....I took the butt shot to see the cellulite in a couple of weeks hopefully go bye bye, so I hope I don't offend anyone (and no I am not naked) :)

frontbi2.jpg

frontbi1.jpg

chest2.jpg

chest1.jpg

buttshot.jpg

backbi.jpg

abs.jpg


PPSSSS..... I have decided to finish my personal training diploma, weeeeeee
 
Dam CK I thought I might see some naked Canadian chicka!!.. lol You look awesome. I know when I was taking pictures they did my muscles absolutely no justice, It seems as though you need to be in the perfect lighting!!
Good job gal!! Have a wonderful day!!
 
Copied from the Competition thread.
Wow! Very nice! I see some abs, some bi's, some lats, some quads, some awesomelicious delts, & a beautiful smile. Back is coming in nicely, too.
Well on your way, I think.
:( I didn't say it that way to minimize your condition. I'm truly impressed that those muscles are distinctly apparent, since on your average good looking woman they are not noticeable.
But then, you aren't average, are you?
I'm sure you'll do well, & the experience will be good for your burgeoning P.T. career. :verygood:
Maybe there's a reason you are good at this. Let's see. A personal Trainer, with some interest in welding & carpentry+ a husband as a ticketed welder (fabricater?) = a line of functional athletic equipment & a growing health empire, to rival the Weiders one day. Ya gotta think big, LOL.
Have a good day!
 
CK! You look great! You're one hot momma!! :rose: Have a good weekend, and I hope you're feeling better!

Congrats on deciding to finish your PT diploma, too! You'll do great!
 
CK - First of all you are just too adorable. Seriously, look at that smile! Our little cheerleader. Yes you have come a LONG way, and your pics do show that.

Since you are doing a show is 6 weeks weeks I do feel the glutes/back leg area WILL tighten more with a diet more suited to what you have been training for (Shadow touched on some things that I feel WILL help you greatly).

I am sure the pictures wash you out a bit. The first shot of abs is how I picture you with more definition. Your arm & calves look great as well. I would try to focus on bringing out the lats more and trying to hit the delts harder. Maybe training in style previously explained to you WILL do that... but IMO that should be your focus.

You look great. You have come such a long way, I am SO proud of you since day one when I first posted your pics :rose:

I am going to be late, just for you lol :heart:
 
*Bunny* said:
CK - First of all you are just too adorable. Seriously, look at that smile! Our little cheerleader. Yes you have come a LONG way, and your pics do show that.

Since you are doing a show is 6 weeks weeks I do feel the glutes/back leg area WILL tighten more with a diet more suited to what you have been training for (Shadow touched on some things that I feel WILL help you greatly).

I am sure the pictures wash you out a bit. The first shot of abs is how I picture you with more definition. Your arm & calves look great as well. I would try to focus on bringing out the lats more and trying to hit the delts harder. Maybe training in style previously explained to you WILL do that... but IMO that should be your focus.

You look great. You have come such a long way, I am SO proud of you since day one when I first posted your pics :rose:

I am going to be late, just for you lol :heart:
Click to expand...

Sorry you going to be late, :heart: what is funny is I didn't put my lat spread picture on here cause IT SUCKS, you are sooo observant! yup, I have no lats, hubby has been trying to show me how to flex them for weeks now having great difficulties with that pose and the chest one,right now having breathing problems so it is really hard to flex that area, last month I did have some lats :rolleyes: I just don't know where they have gone. LOL

and the delts, well get this for the last 4 months I was doing the WRONG exercise for them, DUH, so yup, trying to work those hard now.

Yup did the shadow exercise last night and ouch!
Thanks bunny for the suggestions, you hit nail on the head! YOU ROCK
 
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