chins again

[the People's Champ]

on the chin up bar that is attached to the cables for flys, there are these two pegs opposite of the bar. they stick out so you would have to grab them with a hammer grip, and they are positioned about ten inches from each other so the grip is kind of close. how effective are these as opposed to wide grip chins?

 

[MonStar1023]

I have tried these bro.. its good to mix things up and all but I prefer a wide-grip overhand. I mean you can always throw in a few sets and see how you like them but nothing beats the basics. Try them out and see how you feel them in the lats. The grip is a little too close for me and I naturally have wide-shoulders so I have trouble because I hit too much of my biceps and brachialis with anything that close.
Good luck bro..