Chicken breast. average fat?

[musclehealth]

what do you guys think is the average fat for a chickenbreast grilled. Its a medium sized one. Fit day says its 14g but I think that is way 2 much. Thanks.

 

[NaturalOnlyAtBirth]

if you dont peel off all that fat thats on it thats probably pretty close. that fat thats on it, all the white stuff is very dense, just peel it off and you can get it close to 0.

 

[musclehealth]

this is skinless chickenbreast. Nothing to peel.

 

[JKurz1]

Bonless, skinless trimmed nicely........about 1g per oz.......maybe a tad less.

 

[anthrax]

Negligeable

 

[Clean]

and around 40g protein

 

[chewyxrage]

14 g ? no way

 

[Mithrandir]

jkurz is right, I get sanderson farms and 4 oz has 2 grams of fat and 24 grams of protein...this is the best i have ever seen though.

 

[sublime35]

the chicken i get is 6.3 oz with 1g. Fat and 41g. Prot.

 

[JKurz1]

the chicken i get is 6.3 oz with 1g. Fat and 41g. Prot.

must be processed............