Chicken and rice bowl for the Bulkers

[Itsadeepburn]

Serves: 1 Prep Time: 10 Cook Time: 15 minutes


Nutrition Score per serving:
Calories 596 Protein 65g
Fat 4g
Carbs 72g


Ingredients


1/2 bell pepper, your choice of color, cut into thin strips
6 mushrooms, sliced
2 tomatoes, chopped
6 egg whites
1 tsp. soy sauce
1 cooked chicken breast, cubed
1 cup cooked rice


Directions


In a large saucepan sprayed with nonstick cooking spray, saute bell pepper, mushrooms and tomatoes over medium-high heat, stirring often, until tender. Stir in egg whites, soy sauce and chicken, and cook thoroughly.

Toss mixture over a bed of rice.


Found this online......Thought it would be nice to share.

 

[M.E. Hollingsworth]

I have heard of somthing similar I think I read it in a muscle and Fitness, or Flex magazine not sure. It sounds pretty good I think im going to give it a try. I do somthing similar chicken breast, Brown rice, Brocolli mix it all together put it in a bowl, and bring it to school.

 

[d_Dawg7]

damn, looks good to me, definetly will give it a try