chest

[princeprimo]

I need help developing my lower chest. anything I do doesn work really. what exercise should i do and how often? anyone?

thanks!

 

[bigdelt69]

Decline db press and dips.

 

[Y_lifter]

Get new Genetics..

 

[gymtime]

Complaints about lower chest often have nothing to do with development, but more with removing the fat from that area so the chest muscles can be seen better. So if that's the case here, mix up your chest routine and DIET!

 

[BlkWS6]

Originally posted by gymtime
Complaints about lower chest often have nothing to do with development, but more with removing the fat from that area so the chest muscles can be seen better. So if that's the case here, mix up your chest routine and DIET!


I agree. I usually hammer my lower chest, but when my diet is real shitty, my chest still looks sloppy. Clean up your diet, and you will probably notice a difference.

 

[coolcolj]

Not too many people have probs with lower chest, apart from the fat there, now upper chest is a problem for most