Chest Press

[viruseater55]

I am coming back from a chest strain. Would dumbells or flat bench be safer to start doing on the come back?

 

[stevesmi]

you need to go light either way

 

[RoySimpson]

Focus on technique and range of motion more than lifting heavy you dont want to make the injury worse at all!

 

[SteveMobsterG]

I am coming back from a chest strain. Would dumbells or flat bench be safer to start doing on the come back?

Given that you can use dumbbells on a flat bench what did you actually mean?

 

[muskate]

Dumbells would be safer