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King Leonidas
New member
Currently 5 weeks into Strong Lifts 5x5, and I've made exceptional progress in my size and strength.
For those unaware, it's 3 days a week, and I alternate between Squats, Bench Press, Shoulder Press, Barbell Rows, and Deads. Doing squats 3 days a week has really thickened up my legs, and my strength has vastly increased in an area where I once was quite weak.
My issue is with my chest. I have nice definition in the upper area, but the lower region is a bit lacking. I know I could do some decline bench, but my overall goal is to make my entire chest fuller, and thicker. In my opinion, it's a bit underdeveloped for the rest of my body.
My thinking is adding an additional chest exercise on the day alternate to bench press. Without brining up diet and genetics (I know are important), What exercises for chest are known to specifically help or target maximum chest growth.. Flys? Pushups? Dumbbell Press?
Thanks for all the help.
For those unaware, it's 3 days a week, and I alternate between Squats, Bench Press, Shoulder Press, Barbell Rows, and Deads. Doing squats 3 days a week has really thickened up my legs, and my strength has vastly increased in an area where I once was quite weak.
My issue is with my chest. I have nice definition in the upper area, but the lower region is a bit lacking. I know I could do some decline bench, but my overall goal is to make my entire chest fuller, and thicker. In my opinion, it's a bit underdeveloped for the rest of my body.
My thinking is adding an additional chest exercise on the day alternate to bench press. Without brining up diet and genetics (I know are important), What exercises for chest are known to specifically help or target maximum chest growth.. Flys? Pushups? Dumbbell Press?
Thanks for all the help.
