Chesr program, opinions?

[TheBandit]

I'm thinking about possible changing my chest routine a little...heres my current one:

Incline DB: 3 sets
Flat DB: 4 sets
Decline DB: 3 sets
Cable Crossover: 3 sets

I'm thinking this is too much volume...what do u guys think?

 

[BigDogg]

personally i wouldnt go through ten pressing sets in a row... you won't have much energy left by your second exercise if u train hard enough

 

[Robboe]

Keep flat bench - pick one of the other two so you have two presses. Pick the one you prefer.

Knock down to 2 sets each.

If you insist on doing cables then do them last for one set using a rep range of 10-12.

That there is good shiat.

 

[MonStar1023]

TheBandit...
Incline DB: 3 sets
Flat DB: 4 sets
Decline DB: 3 sets
Cable Crossover: 3 sets

In my opinion 10 sets of compound movement could easily lead to overtraining. I would suggest dropping 1 of the pressing exercises, replacing it with dips, and adding a flat or incline fly. Maybe start with incline barbell presses and move onto weighted dips and then onto incline/flat dumbbell flyes. I swear by heavy db flyes because they always push my chest into new growth. Very heavy focusing on the stretch at the bottom of the movement. Good luck!