Cheated

[automaticj5]

Yeah I am sure its in my head -- that and the benadryl from not drinking enough water kind of deadened me -- but either way --

 

[talus29]

A little trick that helps me combat the cravings is too look at the food I'm going to eat and I ask myself 2 things 1.. Is this nourishement for my body thats going to help me and my goals or just a craving and 2.. how much extra time do i have to be on the treadmill for that burger trust me when ur visualizing an xtra 20 minutes of cardio just for a burger you aint havin it

 

[crossy]

The only thing i do is just look around me and at the amount of people that are overweight, that alone makes me go and eat a tin uf tuna instead