Cheapest Price to Get 300 grams Protein a Day for a Month?

[v_one311]

Anyone have any suggestions on what is the easiest and cheapest price to take in 300 grams of protein a day, for a month?

Im just trying to figure out a budget, thanks for the help.

 

[the-short-one]

eggs and tuna are the cheapest.

 

[jokerswild]

Anyone have any suggestions on what is the easiest and cheapest price to take in 300 grams of protein a day, for a month?

Im just trying to figure out a budget, thanks for the help.

chicken leg quarters, $.25 a pound on sale......

 

[OMEGA]

Costco Chicken Breasts

 

[Jimbo15]

ya, bulk chicken breast or eggs

 

[Sim882]

Tuna for pure protein, but actually skim milk powder ($1 gets about 100 grams of protein, but also 140 carbs)

 

[deathdroprob]

Tuna for pure protein, but actually skim milk powder ($1 gets about 100 grams of protein, but also 140 carbs)

That would be good with breakfast,for me anyways

 

[TheValley]

10 egg large egg whites= 40 grams protein

 

[Jimbo15]

10 egg large egg whites= 40 grams protein

10 large egg whites = 42.5 grams of protein

6g per whole egg
4.25 per egg white

 

[Y_lifter]

You did say cheap and not healthy.. but still

Eggs, cheap, but too much cholesterol for the protein you get IMO
Milk, So much Lactose would probably kill your stomach and guts
Tuna is OK, but with more than a few cans a week I'd be worried about Mercury
Pasturized Egg whites are clean but not sure how much they are per gram

Bulk frozen Chicken Breast would probably be your best cleanest bang for your buck IMO, other than the good standard mail order Bulk Whey concentrate.