Charels Poloquin Training

[JUICEMAN]

Hey has anyone followed any of charels Poloquin's training routines? If so, how did you like them. Where Can I get information on them?

 

[MonStar1023]

I have followed a couple of training tips and routines that *Charles* (check your spelling bro) Poliquin recommends. He definitely knows what the hell he is talking about thats for fucking sure. Dont know where you can get anything on him though. I own a copy of his book The Poliquin Principles. And its pretty good I guess, some good strength training tips.

 

[flex4life]

his books are available on qfac.com

 

[Freak Show]

Find any book, article, seminar with him and study it like its your new bible. Smartest man out there, period.

I did a leg routine from his book and it was THE best I've tried.

 

[Tombstonealley]

He is a genius.
Amazon.com
or
CharlesPoliquin.net.
I consider him essential reading.

 

[edgecrusher]

The man is an absolute genius when it comes to training!

 

[tbr258]

poliquin is the SHIT!!, you can also get some of his material from t-mag.com

 

[w8liftinglady]

One specific article off T-mag you should check out is "German Volume Training".I've done this routine several times over the last few years,when I felt I hit a plateau,and it always kicks my butt,and I always grow with it(both muscle and strength).His book,"The Poliquin Principles",is excellent,but you can research it for free in the pages of T-mag(http://www.testosterone.net)

 

[MonStar1023]

What w8liftinglady just recommended is a great site to an excellent training program. GVT (German Volume Training) always is a great way to kickstart growth. Its 10 sets of 10 with a basic exercise for each bodypart. Great way to up strength in basic lifts and really push muscle growth all the way. I would encourage a diet higher in carbs (not a cutting type diet) to support the intensity of the workouts in GVT. Also if you decide to try this workout be sure the follow the rest periods to a T, theyre very important in the programs success.