witkowsd New member Jun 13, 2003 #1 Does everyone change up their exercises once a month? every week ? and is there anyplace I can look to make sure I am not duplicating an exercise, in other words I don't want to do the same exercise twice by hitting the same muscle.
Does everyone change up their exercises once a month? every week ? and is there anyplace I can look to make sure I am not duplicating an exercise, in other words I don't want to do the same exercise twice by hitting the same muscle.
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