Certain food everyone should eat

[bankman55]

What is the one food you would recommend any human being should eat daily?

 

[SteveMobsterG]

It's a strange question for sure.

 

[stevesmi]

there is no food you should eat daily

great way to build allergies doing that

 

[muskate]

Any unprocessed food is going to be good for you.

My rule is that if god made it - eat it. If it comes in a box with a long list of ingredients - don't eat it