Cardio....

[el cubano]

Cardio, whether it's before or after the workout is not the optimal time to do it, but drink the shake after the cardio. I'd drink it right after the cardio.

 

[Polfa/Jelfa]

Thanks for all repplys bros

 

[SwitchedOn]

Hell yeah do it after the cardio. The 1-1.5 hr window is only an ESTIMATE (albeit a decent one) and consuming your shake after your cardio will help you burn a little more fat. You won't "sacrifice" as much mass as you might think doing it this way.

 

[RABS]

Back when I 1st stared dieting and such and joined the gym I'd work the muscles 1st then do cardio. Race home and have a shake. The muscles would be craving something and feeding it protien did wonders for me.

 

[vitor97]

Hmm

Lift for 30-45mins do 30-45 mins of cardio, It is like 1hr 30mins. Then you can eat. If your eating good and right you usally go around 2-2 1/2 - 3 hrs bewteen meals anyway. Just have a huge protein/carb meal after the cardio, and another one alittle later,