Cardio....racquetball

[Stiffler]

is one hour of intense racquetball 3x a week good for cardio?

or should I through in some standard cardio at the gym on a bike or something?

BTW- im trying to cut!

 

[diamonddiceclay]

anything you do to keep heart rate up for at least 25 minutes is good

 

[Stiffler]

cool cause i sweat like a mother when i play

 

[BeachBombHottie]

lol....yeah raquet ball is a good cardio excercise.

 

[anthrax]

that will help you increase your VO2max