Cardio or weights or both..

[The Shadow]

ok oops going to have tuna and a apple or all bran bar, better???

PWO - CARBS AND PROTEIN


tuna and apple is fine


























pssssttt...































btw - a preworkout meal of apple and pbutter is fine...fat slows down that sugar hit

 

[ck2006]

PWO - CARBS AND PROTEIN


tuna and apple is fine


























pssssttt...































btw - a preworkout meal of apple and pbutter is fine...fat slows down that sugar hit

cool, thank you thank you thank you again guys!

 

[Daisy_Girl]

2 times you do NOT want fat:
1 - first meal
NO FAT IMMEDIATELY AFTER A WORKOUT

WARNING ..... Thread hijack in progress .....

S - question here, here is my first meal
Cream of Wheat made with 1/2c Skim milk, 1/4c water
3 egg whites, 2 whole eggs

I plan on eating this even after HIIT FTITM. Not a good idea?

I worry that without the fat, I will get hungry FAST FAST FAST.


ALSO ......

So - in a fat loss scenario - you want to keep sugar blood levels as low as possible

Could my higher blood sugar levels be ONE of the reasons I am having trouble losing fat? And those levels will go down as I clean up the diet and start losing lbs?

 

[ck2006]

WARNING ..... Thread hijack in progress .....

S - question here, here is my first meal
Cream of Wheat made with 1/2c Skim milk, 1/4c water
3 egg whites, 2 whole eggs

I plan on eating this even after HIIT FTITM. Not a good idea?

I worry that without the fat, I will get hungry FAST FAST FAST.


ALSO ......



Could my higher blood sugar levels be ONE of the reasons I am having trouble losing fat? And those levels will go down as I clean up the diet and start losing lbs?

No hijack, AWESOME question!

 

[The Shadow]

WARNING ..... Thread hijack in progress .....

S - question here, here is my first meal
Cream of Wheat made with 1/2c Skim milk, 1/4c water
3 egg whites, 2 whole eggs

I plan on eating this even after HIIT FTITM. Not a good idea?

I worry that without the fat, I will get hungry FAST FAST FAST.





DROP THE FAT IMMEDIATELY FROM THAT MEAL......

ADD THE TWO EGGS A BIT LATER 30-45 AFTER THE FIRST HIT

YOU CAN ALWAYS BOIL THEM THE NIGHT BEFORE AND HAVE THE EGGS BEFORE THE WORKOUT...THIS WILL SPARE LEAN MASS LOSS AS WELL


Could my higher blood sugar levels be ONE of the reasons I am having trouble losing fat? And those levels will go down as I clean up the diet and start losing lbs?

YES....We talked about the trigly being high....its a sign of out of whack glucose management...and yes - they should drop......especially with the ala

 

[Daisy_Girl]

YES....We talked about the trigly being high....its a sign of out of whack glucose management...and yes - they should drop......especially with the ala

That is what I thought I remembered from the conversation we had .... wanted to make sure I understood correctly.

My poor out of whack body thanks you for your input.