Mystogan
New member
Hey guys, I've a problem when I do my cardio sessions.
I started to run 4 months ago and at that time I wasn't able to perform a run for more than 5 minutes in a row. I used to run in a gym 3 times weekly and I gained slowly few minutes.
When I was about 12-15 minutes in a row ( speed 11 km/h ) in the last minutes I started to feel pain in the liver zone. Doctor said it was normal because my body wasn't enough trained to run and it needed time; that's right, I think.
When I reached 20 minutes liver started to hurt as hell and I always had to stop my cardio sessions without the chance to run again some minutes after because liver restarted to hurt more than before.
After I started to run in a park and I did about 25 min. without a pain. Unfortunately after the first time my liver started to hurt at the very beginning of every cardio session: I can stand the pain for 20 minutes, 30 minutes but I can't sprint a lot in HIIT.
Tried to avoid supplements before the run: nothing. Blood work says that my liver is totally fine.
Today I went to run and no pain. That's incredible! In fact I did my best cardio session ever!
But this would probably be just a lucky day. Any ideas about why I feel this pain and how to fix this issue?
Thanks, as always, guys!
I started to run 4 months ago and at that time I wasn't able to perform a run for more than 5 minutes in a row. I used to run in a gym 3 times weekly and I gained slowly few minutes.
When I was about 12-15 minutes in a row ( speed 11 km/h ) in the last minutes I started to feel pain in the liver zone. Doctor said it was normal because my body wasn't enough trained to run and it needed time; that's right, I think.
When I reached 20 minutes liver started to hurt as hell and I always had to stop my cardio sessions without the chance to run again some minutes after because liver restarted to hurt more than before.
After I started to run in a park and I did about 25 min. without a pain. Unfortunately after the first time my liver started to hurt at the very beginning of every cardio session: I can stand the pain for 20 minutes, 30 minutes but I can't sprint a lot in HIIT.
Tried to avoid supplements before the run: nothing. Blood work says that my liver is totally fine.
Today I went to run and no pain. That's incredible! In fact I did my best cardio session ever!
But this would probably be just a lucky day. Any ideas about why I feel this pain and how to fix this issue?
Thanks, as always, guys!