Cardio IN the Afternoon Now...

[Farrar]

I have been getting in 4-5 30 minute seesions of cardio first thing in the morning at 5:00 a.m BUT now I must report to work at 5:30 and since my gym opens at 5:00, I will not be able to go in the mornings for cardio. I weight train 5 days per week in the afternoon and thought I would do my cardio immediately after weight training. I usuall drink a recovery drink before I leave the gym which is 75 carbs and 50 grams of protein. Would it be best to drink this after my cardio OR between weight training and cardio? I know when I finish weight training I get the smell of ammonia which I have been told is due to the liver processing nitrogen meaning that carbs need to be consumed.

Any ideas on how to get the best out of afternoon cardio?

Thanks,

Farrar

 

[JG1]

Drink the shake AFTER your PW cardio.

 

[MsBeverlyHills]

drink it after your cardio-- just because its hard to run on a stomach full of recovery drink & you might puke...

 

[leancuisine]

after cardio for sure

 

[Farrar]

Thanks...I'll drink it after my cardio.

Farrar