Cardio breakthrough that will burn fat and be enjoyable!!!!

[MohawkMuscle]

This Exercise can be done at home. If you can do it at least 7times per week consider yourself lucky because it is very tough to perform daily but the results are really worth it.
20min is usually sufficient, if you can do more go right ahead. If not..then make sure to do it twice per day at least.
Morning is usually best on an empty stomach. It will raise your metabolism and put you in a great energetic mood as you burn fat and calories.
The exercise....
SEX! Thats right! why drive to the gym at 6am to jump on a treadmill and walk nowhere for 20min? Or climbs stairs reaching nowhere?
All you need to do is roll on to your woman, and have sex! You will get quite an ab workout along with static holds with your arms.
How many times after sex are you huffing and puffing and sweaty? I bet more then walking does...
Give my routine a try and be sure to send some pictures!

 

[Vageta]

Would 20 minutes of vigorous masturbation count?

 

[MohawkMuscle]

HAHA!
I guess... and long as you alternate hands! and keep your feet off the ground.

 

[coolcolj]

its not high intensity enough

 

[=w=]

Would 20 minutes of vigorous masturbation count?

If it did I would be the fittest man alive!!

 

[nclifter6feet6]

whenever i have sex i try to bang the girl hard and fast as possible in any position, i feel it benifits her with the screams and moans and also burns more calories for me. aint nothin better then a round of vigorous super fast doggystyle for about 30 minites straight, no breaks or rest periods, all out cardio garanteed to make her hollar. i usually dont care about the girls pleasure, if shes gettin off thats all fine and dandy, but the important think is that i get in my cardio and bust my nut

 

[coolcolj]

why not sprint and have sex together?

Just get her to straddle you, and the motion wil do the rest

 

[Cuts]

but the important think is that i get in my cardio and bust my nut

lol

NC you really have a way with words...