Why do people post these things in here?!?
OP...if you're going to do GW, optimum is 12 weeks at 20 mgs/day and take it all in one shot, ideally 45 mins before workout. Here's the thing...it's a PED and what it did for me was slow my heart rate so you feel like you could go and go but if your conditioning is poor, you'll only be able to go as long as your body holds out.
Your answer lies in finding a balanced approach and not doing something so major that you quit early. The biggest answer lies in your meal plan too. If you don't have that sorted it's a set up for failure IMO
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OP...if you're going to do GW, optimum is 12 weeks at 20 mgs/day and take it all in one shot, ideally 45 mins before workout. Here's the thing...it's a PED and what it did for me was slow my heart rate so you feel like you could go and go but if your conditioning is poor, you'll only be able to go as long as your body holds out.
Your answer lies in finding a balanced approach and not doing something so major that you quit early. The biggest answer lies in your meal plan too. If you don't have that sorted it's a set up for failure IMO
Sent from my iPhone using Tapatalk