CARBS--best sources????/ Flaxseed oil??

[evdi]

I am confused on which foods I should try to get most of my carbs from. Should I go with the starches like bread rice. What about fruits and greens. I dont see them in most peoples diestd. Is there a reason??? Also what are the benefits of flaxseed oil. Is this where most of you try to get your fat from.

 

[diamonddiceclay]

oatmeal and brown rice are best carb sources

 

[smoknjilly]

i want to know too...a list of "best carbs" ....

so far:

brown rice
oatmeal

what else...i read somewhere on here red and sweet potatoes...anything else?

 

[anthrax]

go to fitday.com
and you'll be able to compose your menu

 

[NY Muscle]

i want to know too...a list of "best carbs" ....

so far:

brown rice
oatmeal

what else...i read somewhere on here red and sweet potatoes...anything else?

make sure its the plain oats that come in a container, not the pre packaged ones, like maple and brown sugar.

 

[quigs]

the flax oil is a good souce of omega-3's fatty acids

 

[joey10j]

why is the maple and brown sugar oatmeal bad for you??

 

[quigs]

the sugar is high on the GI scale and will cause a big insulin spike...kinda negating the benefits of eating oatmeal. Just stick with the plain rolled oats and add some protein powder for flavor if you dont like plain oats.