Carb Cycling Diet--Please help!

[mctrojan]

Im hoping you guys can help me with my new diet.

I am starting a carb cycling diet and im reading a hundred different varions, im a little overwhelmed and not sure how to work this.

Female
5'3
128lbs
approx 20% bf

I train 5 days a week.

I'm not sure how I should calculate my daily calories to start. and whether or not I should be measuring off body weight, or lean body mass.

I'm also torn on the carbs cycle itself. which is better:

low day/high
low day/low day/high day

or something more like:
Moderate/low/high

thanks so much for your help!

 

[mctrojan]

No one? Im reading conflicting information on whether or not greens/veggies should or should not be eaten on the low carbs days. I would think no, but I have read both. Can anyone provide their experience/opinion on this?

I was also thinking about doing low/low/high. is this an effective cycle?

 

[Sodamizer]

when i've done them in the past, done hi,med,low,low and repeat and adjust fats accordidng, so be low fat, med, hi, hi but keeping cals the same pretty much.