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carb and sugar control

Jerrellag

New member
I eat a lot of carbs, cant do low carb but was going to try some carb control. Saw some beans that help carb control but is there anything except beans that will help me with controlling my carbs? like keeping sugar low and keeping my carb absorption low.
 
500mg of Metaformin a day. I am not a doctor but it works wonders to keep your blood sugar stabilized.


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