Can't stop eating carbs!

[hardrock]

I've been on CKD for about 8 weeks now. I've lost about 14 lbs and am very pleased with the results. Well, this weekend I went on to a local music festival with camping for 3 nights. For these 3 nights I drank beer non stop. I got shit for sleep and didn't eat much at all. When I got back i figured it would be good to eat a few days worth of carbs. My muscles were sore and flat and I felt like shit. Well, now I can't stop eating them. They taste soo good! I am sick of eating flax and tuna.

So I think I will come off CKD, at least for a while. I know I am not supposed to jump right back into full carbs, so I will try to keep them to a minimum for a few weeks.. I also feel really light headed and tired. Could my blood sugar be whats causing this?

Any tips on coming off this diet?

 

[satchboogie]

no tips here. but.. BUMP

 

[Millie]

come off it very slowly, only increasing your carb intake by about 25g daily every week and stick to fibroush and low GI carbs. stock up on ALA/r-ALA. lower your fat intake.

 

[lodid]

I came off CKD successfully. I did not gain any weight back at all after I was out. As a matter of fact I lost a little more.

I am at a wall now, but it's been quite a few weeks since I was < 100g carbs.

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=222075

I upped the amount 20g per week until I was at 25% of intake (for me 119g carbs).

I have recently modified my intake of carbs. I have roughly 50 at lunch and then another 50-70 post workout and that's it.

Rest of the time it is p+f.


Lodid

 

[hardrock]

Thanx for the replys! I can't wait to be eating "normal" again. I do plan on keeping carbs to a minimum from here on out. Unless I'm bulking.

So the key is to have EITHER fat or carbs with protein, in order to stay lean?. How long after carbs should I wait to eat another Fatty meal?

 

[gonelifting]

Thanx for the replys! I can't wait to be eating "normal" again. I do plan on keeping carbs to a minimum from here on out. Unless I'm bulking.

So the key is to have EITHER fat or carbs with protein, in order to stay lean?. How long after carbs should I wait to eat another Fatty meal?

Bump for an answer on the time needed between meals. I eat every 3 hours and they`re pretty mixed p+c , p+f, p+c, p+f. I hate to be overlapping into the next meal.