Canned Tuna

[harhar]

Rolled oats + can of tuna + hot sauce (I use franks red hot). Cook. Add other spices if you want to. I love it.

 

[anthrax]

I don't have any problem eating tuna right out of the can

but a little mayo can do the trick

 

[brickbatstone]

Mix it with two egg whites, some mrs dash seasoning and 1tbsp of flour. Pack it into a pattie, fry it with Spam, add in two slices of whole wheat bread...tastes good.

 

[harhar]

SPAM??!?!? run away~~~
maybe you meant PAM?

 

[Loths]

Man, go to the Threat I put today: "Pro; 24.5, Carb 15, Fat 5, Cal 220 & YUM"

Is complete, step by step and with readily available ingrients.!

 

[trojan1444]

There are so many ways to make it taste good.......

Pepper, dijonnaise, hot sauce, salsa, etc...not hard.

 

[DJ_UFO]

I mix each can with: garlic salt, hot sauce (texas pete) canola mayonaisse (natty and high in healthy fats), lemon juice. mix and make a spread. Yummy!!!

 

[brickbatstone]

SPAM??!?!? run away~~~
maybe you meant PAM?

Pam yea. Actually, I buy the store brand.

 

[wootoom]

i mix mine with ulta low fat mayo and rice in a bowl with 2 cans and it has been great

 

[chgolatin2]

Tuna in pouch taste better for me, they actually come with different seasonings, just hate the sodium contents of some. You can mix tuna with just about anything, mayo, rice, hot souce, green souce, eggs, etc.

just use your imagination bro!

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