cancelling workouts during period

[Brandi36]

My periods have been heavy ever since I was 16, losing a lot of fluids during it and the cramps can get bad enough where i pass out. i think a lot of females have varying degrees of issues that time of the month. my question is if you suffer that time of the month really bad do you still push through your workout? or is it better to take the day off?

 

[stevesmi]

if you are suffering i would just take the day off then try and hit it the next day but go light and don't over do it

your body is already under a lot of stress and stressing it out more will not help

 

[kinescoach62]

Time off Brandi36. Let your bid recuperate for when you are done with menses you can train


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[SteveMobsterG]

I'd go with the time off. There's the rest of the month to workout

 

[MasonicBodybuilder]

Regardless if it is a period, injury, pain, fatigue, etc......I would always take the time off instead of pushing through.

 

[cbbram]

i thinks that's your call not mine

 

[svica]

Not a woman but you don't have to push yourself if you're in pain due to your period.

 

[RickRock13]

If it's that bad then take time off. Listen to your body. A lot of times upping your water and electrolytes is enough to solve the issue

 

[Tazz]

take the day off..

 

[P0N]

There's no reason not to take the time off if it is that bad. Your body will thank you